Initial Impressions 2.0 Blog #61: Acting Gigs, Chilly Hikes, Meeting Frankenstein, etc.

1. I wrapped up my scenes in my first film and first acting gig. It is a campy indie horror film. I had to put together and record a Zoom meeting which was fine. There was a brief moment of terror when I couldn’t get my camera and speakers to work. I can’t give too much away but I can say there were several takes of a scene. These went well and were all sent to the director and editor. The filming wraps the weekend of March 22-23 and then we’ll see how long until the film is available to view. Needless to say, I am pretty excited about what is to come.

2. You would think that the ‘best by’ date would be accurate and I’m sure for the most part they are. This week I was making some coffee and grabbed the milk from the fridge. It was the exact ‘sell by’ date so I figured I was good. I poured some in and then got rid of the rest. It definitely tasted a little bit off but I figured ‘oh well I’m sure it’s fine.’ That was until I got to the bottom of the mug. It was there that I found a nice congealed blob of milk swirling around. Was it edible? I have no clue because I immediately tossed it out. That woke me up more than the caffeine in the coffee.

3. In 2012 I injured my Achilles tendon marathon training. From that point on I had to re-learn how to run. A major saving grace was Dr. Scholl’s Heel Pain insoles. They were the perfect size and amount of padding and they allowed me to actually become a better runner after such a bad injury. I stopped using them around the time COVID started because I had a bad hip injury that really stopped me from doing any meaningful running. As I am training for my latest comeback race I have been looking for those heel pain insoles. It turns out they have been discontinued. I was devastated. But as luck would have it people are hoarders. I was able to find a stash through a person on eBay. Brand new, reasonably priced, and now in my possession. I might not ever run like I did say 7 years ago, but I do feel like I might not make a fool of myself in my latest race. That’s something.

4. Some people have a high pain tolerance. Some do not. Then there is this next person. At my day job we have many helpful therapies for overall health and wellness. One such therapy is called Shockwave. What it does is use focused acoustic waves to treat various musculoskeletal conditions, promoting healing and pain relief by stimulating tissue regeneration and increasing blood flow. That being said, it doesn’t feel like butterfly kisses, more like a tattoo needle or bee stings. It’s a good pain most can tolerate because they know it’s promoting healing. We had one patient, who in full transparency is a friend of my boss, come in needing the shockwave on her lateral quadriceps. He jumped everything the shockwave wand hit his skin that you’d have thought I was using a taser. It got to be so ridiculous with his hooting and squirming that my boss finally had to come over and physically hold him in place so I could do my job. In the end it was one of the funniest scenes in my time at this job, but also one we won’t be putting in our brochures.

5. Hopefully without jinxing myself I can say now that after a few weeks, I feel like I’ve finally cracked the code of my own mind. To sum it up for the last several years I have been in a bad place mentally. Dealing with the stress of life in general led me to destroy my diet and therefore my body in general with bad foods. My diet was terrible. At times it felt as though I had no control and that the only thing that gave me momentary happiness was all of the fried, salty, and sugary foods I could find. I have slowly been chipping away at my bad habits. Cutting my caffeine intake, hitting the gym more, and forcing myself to fix my diet. It’s not easy but after closing in on 3 weeks I feel like I might have turned a corner. I don’t crave the bad foods anymore and actively seek out things to help me reshape my body. My hope is to get back to how I looked and felt 6 years ago, before Covid. Will I get there? Who knows, but at least I feel like I’m on the right track.

6. I saw a video this week on social media of someone referring to an otter as a ‘water sausage’ and I cannot stop laughing. On one hand, I wonder how they came up with that description. On the other hand, I immediately think ‘Yes of course it is.’ Now you will never unsee it.

A water sausage in its native habitat.

7. The weekend was a whirlwind of fun adventures. I was up before 6am to drive an hour to Provincetown to hike with a pair of friends out to Race Point Lighthouse. To get myself up and out the door early I needed a dose of caffeine. I was trying to stick to a schedule so as I was driving I had to pee pretty bad. I was determined to make it to Provincetown without stopping. I was still 10 minutes away from my destination when I realized a disaster might be coming. I ended up pulling into the parking lot of a restaurant in Truro and dashing into the nearby woods to pee. All I’ll say is it was a good thing I stopped. Just think of when Austin Powers is unfrozen and you’ll know how bad I needed to pee.

8. The hike out to Race Point was fun. It was also 2.5 miles. We saw a handful of people about a mile from the beach parking lot. They were all taking photos of the returning Right Whales. The huge mammals pass by Provincetown just offshore and can be seen due to their water spouts from their blowholes. We didn’t see any whales, but we did see about half a dozen fluorescent light tubes intact. Fair trade?

Race Point Light is always worth the hike.

9. Rather than walk the same way back around the beach we decided the take the ORV trail back to Race Point Beach. It was a good walk sometimes over soft sand. It was filled with planes from the nearby airport, a low-flying helicopter, and a friendly albeit off-putting Natural Resources guy who wanted to chat while menacingly holding a sledgehammer.

10. It was a unique experience getting to be on a movie set. The main thing to remember is to be quiet and stay out of the way. I mostly did that. However, there was one scene take where I was seated off camera just trying to keep quiet. Well silly me I thought I could simply move my arm and things would be fine. Nope. My elbow decided to let out a huge cracking noise. Luckily this foolishness didn’t ruin the take but I did have a few eyes looking at me wondering why my body had to explode like that.

11. A bonus of being on the movie set was getting to shoot some behind-the-scenes videos and interview some people from the film for my YouTube channel. That being said, one interview almost didn’t happen because of another one. The first interview, with 3 people, went great. The problem was after we stopped filming and I was prepping to leave they wanted to talk for another hour. This meant my other interview subjects had to sit and wait while hungry. We bribed them with delicious cheeseburgers from Bay Cafe in Provincetown and all was forgiven.

12. Nobody could have told me that one day I’d be driving down Commercial Street in Provincetown in the backseat while in the passenger’s seat, Frankenstein’s monster growled and yelled at people on the sidewalk. The uncle of one of the crew in the film dressed as the famed monster for a scene. We had to drive him to the location though. As soon as the first woman spotted him and mouthed ‘Oh my God’ it was over. Frankenstein spent the entire drive shouting and growling at people much to my amusement. Too bad it was a short drive, although the wackiness continued on location. I’m sure all of the people driving by were wondering why Frankenstein was attacking people. Or maybe not, it could have been just another day in Provincetown.

13. I highly recommend anyone go to Provincetown and just walk around. It is a different vibe there than almost anywhere. Unique shops, famed restaurants, interesting but friendly people, loads of history, and beaches for miles. Yes I live on Cape Cod so I’m biased but there’s a reason people fall over themselves to visit in the summer. I have been to Ptown countless times but always find something new and interesting when there. Besides Frankenstein. You can walk all of the narrow streets and find beautiful vantage points for photos which is right up my alley.

14. After such a packed and fun day the next day was essentially a ‘fun hangover.’ It consisted of mostly sitting in an easy chair and surfing the web until I got hungry. Eating, and then going back to the internet until I got hungry again. A perfect balance of blandness from the previous day’s excitement.

15. A rather odd occurrence. My phone desperately needed to be charged. I grabbed a plug adapter so I could attach the USB cord. This portable plug had been in an outlet for days. I grabbed this plug and removed it from the outlet so I could plug it in closer to my bed. I attached the USB and attached the other end to my phone and shockingly before I even plugged it in it turned on my phone to charge. It’s like the portable plug had just enough stored electricity to briefly turn my phone on. It was pretty weird.

Interview with Film Producer Frank Durant: In My Footsteps Podcast

It is a special bonus podcast and a special video version of the In My Footsteps Podcast. Here we meet up with film producer Frank Durant on his recreation of Henry David Thoreau's famed hike along Cape Cod's outer beach. 

It is filmed on location at Race Point Beach in Provincetown, and Mac's Market & Kitchen in Eastham. 

In this interview, we discuss Frank's connection with Henry David Thoreau, his love of hiking, a retrospective of his work on the famed Lady of the Dunes case, some insight into upcoming projects, and much more! 

To listen to episodes of the In My Footsteps Podcast click here: https://inmyfootstepspodcast.buzzsprout.com/ 

Become A Subscriber to the Podcast on Patreon: patreon.com/InMyFootstepsPodcast 

Purchase a DVD copy of the Lady of the Dunes documentary here: https://www.oldies.com/product-view/1176D.html 

Purchase the new book Searching for the Lady of the Dunes written by 12th Generation Cape Codder Christopher Setterlund at https://theladyofthedunes.com/ 

This video contains some videos and photos used from Canva Pro. 

Intro Music: James River - DJ Williams 

Outro Music: Local Elevator - Kevin Macleod

Initial Impressions 2.0 Blog #40: Frozen Mouse, It Was Our Destiny, Bees Like My Car, etc

 

1. Before opening a new document to begin this week’s blog I spent several minutes trying to diagnose what was wrong with my wireless computer mouse. It had the green light on so I knew it was working. On-Off, On-Off with the power switch, nothing. Finally being super smart I looked and realized the adapter was not in the USB port, it was on an end table. This blog begins with that foolishness, hopefully, it will get better.

2. In what was a fun adventure I went out to Race Point Beach in Provincetown this week. I was meeting my friend Frank who is a film producer and his friend Bryan. They were replicating part of Henry David Thoreau’s hike along Cape Cod’s outer beach. We were meant to hike the final 2+ miles out to Race Point Lighthouse together only that didn’t happen. After they had hiked about 7 miles their bodies gave out. I got a call from Frank and had to drive to where they had crossed from the beach to the main road and pick them up. We plan to finish the hike in March.

3. Skipping out on the hike to the lighthouse freed us up to do something else. As we have done many times before we paid a visit to St. Peter’s Cemetery in Provincetown. Here is where Ruth Marie Terry, aka the Lady of the Dunes, is buried. In what could only be described as a wild coincidence we happened to arrive at the cemetery as they were having a ceremony for the unveiling of a new marker. Ruth Marie’s son was there and I got to finally meet him. In a fun twist, he is writing a book about his experience and he said that Frank and I walking up during the ceremony was the perfect ending to his book. For those who have no idea, Frank produced the Lady of the Dunes documentary that helped spur law enforcement to finally solve the nearly 50-year-old cold case. It was a full-circle moment that wouldn’t have been possible if the original hike hadn’t fallen through.

The new marker for Ruth Marie Terry

4. Hey, what kind of idiot gets a sunburn in late October? This guy. So I guess being out in the bright sun for 5 straight hours with no sunscreen is not good, even in mid-Autumn. I honestly thought once the calendar flipped to October that sunburns would be on hold until summer returned. Only when I got home and looked in the mirror did I see how red I was. So there, you can get sunburned in October. The more you know.

5. LED headlights on vehicles should be outlawed. I bet that in 5 years we’re going to have loads of people with vision issues from having to stare into these terrible inventions coming at you on the road. It’s like either make them illegal or make it legal to coat your windshield with an extra tint so you can drive at night and not feel like you’re staring into the sun.

6. I am now in the ‘do a big overhead stretch and pop a rib out’ stage of my life. I stepped out of my care at work in the morning did a big stretch and breathed in the fall air. It was a great moment until I felt a pop and immediate pain. What felt like an ice pick under my left shoulder blade turned out to be not 1, but 3 ribs out. Luckily my boss is a chiropractor among other things and he was able to adjust me and get those ribs back in. Getting older is not my favorite thing.

Me in a few weeks trying to train someone after more of my body explodes.

7. Having to ‘prove I am human’ on the ChatGPT website is an irony that is not lost on me. I guess it’s to make sure that AI is not conspiring together to end the human race. Of course, that’s what AI would want you to think, that you’re protected.

8. An interesting phenomenon that has been happening to me recently is that a collection of yellow jackets has started hanging out on my car at work. I am thinking it is due to pollen or other goodies being dropped onto my car from the trees I park under. Typically there are a dozen or so walking all over my hood and windshield. The other day once I was in my car I shot a video of one of these bees walking on the windshield and it was then that I got such a cool closeup video and it looked like the bee was licking the windshield. Also when I start my car and leave I don’t use my windshield wipers or anything to kill them. I drive until the wind blows them off. The last time I had the bee experience one of them hung onto my windshield for close to a mile while I was driving, most impressive.

Objects might appear larger than they are.

9. In a shocking admission I am not a fan of people who drive fast and don’t pay attention in a parking lot. I know, it’s crazy. You’d be amazed at how many times I see people flying through a parking lot, driving diagonal through parking lanes, looking at their phones. One night this week a woman nearly ran me down. I didn’t dart out in front of her but I was slowly walking. Luckily I kept my eyes on her because she didn’t stop. She had this look on her face like I had jumped in front of her on the highway. I might have shared a few 4-letter words as she passed.

10. As my birthday grows closer and I drift into my late 40’s I feel like a saying I heard somewhere is getting truer each day. As you get older you have to work twice as hard to get half as far. 10 years ago the thought of redesigning my diet and training regimen would have been easy, or totally unnecessary. However staring that prospect down now is daunting, and very necessary. It’s a weird feeling to see yourself slipping backward. It’s like I know exactly what to do and have the tools to do it but there is some sort of a disconnect. It’ll be a battle but I’ll figure my way through it.

In My Footsteps: Hiking Cape Cod

With spring and summer comes the increased desire to get out and enjoy the beautiful weather. Living on Cape Cod there is no shortage of places to see and explore. Hiking is a fantastic way to get out into nature, get some exercise, and explore the great outdoors. However, hiking can also be dangerous if you're not prepared or don't take the necessary precautions.

What I am going to do here is share some amazing places to go exploring on Cape Cod and also give some tips on how to enjoy hiking outdoors safely.

1. Plan your route: Before you start your hike, it's essential to plan your route. Luckily Cape Cod is a peninsula and the odds of getting lost in somewhere truly inhospitable are small. However, it is important to have a general sense of where you are and where you are going. Doing a little research won’t hurt. Choose a trail that is suitable for your fitness level and experience. For the most part, Cape Cod is a series of beginner to moderate hiking trails.

2. Bring the right gear: This is a given. Make sure you have appropriate footwear that provides good support and traction. Wear comfortable clothing that is appropriate for the weather conditions. If the hike is long enough bring a backpack with essential items such as water, snacks, sunscreen, a hat, and maybe a first aid kit. There are plenty of short hikes on Cape Cod, but there are also some that can be up to ten miles or longer.

3. Check the weather forecast: This is true for any time of year. Hiking is fun, but hiking in the pouring rain, wind, or snow is not. That’s not to say that some inclement weather can’t make for a fun adventure. The main point is to think ahead. A little drizzle or hot temperatures might not ruin a hike, but a downpour can change the complexion of a trail turning packed dirt to slippery muck.

4. Hike with a buddy: It's always a good idea to hike with a buddy or a group of people. Not only is it more fun to hike with others, but it's also safer. If you get lost or injured, you'll have someone there to help you.

5. Stay on the trail: When hiking, always stay on the trail. Don't wander off the path, as you can damage the environment and get lost. There is also a prevalence of ticks that can cause Lyme Disease. Most trails are crafted to make sure you get the best experience so diverting from it shouldn’t be necessary.

6. Pace yourself: Hiking can be physically demanding. Don't push yourself too hard and listen to your body. If you feel tired or lightheaded, take a break and have a snack or drink some water. It also gives you ample time to take in the scenery and even snag a couple amazing photos.

7. Respect wildlife: Remember when hiking, you’re in nature’s house. Keep your distance from animals and don't disturb their natural habitat. Don't feed animals or leave food out, as this can attract wildlife and create dangerous situations.

8. Leave no trace: This is most important. Don't leave anything behind, and don't damage the environment by carving your name into trees or rocks. Take out what you take in. We only have one environment and it is important to leave its beauty for future generations.

     That’s a pretty comprehensive list, but it’s all common sense stuff. Be smart, be respectful, and be prepared. Now that you know how to properly enjoy a good hike on Cape Cod it’s time to share a few places to implement the tips. They will also be designated as easy, moderate, or difficult so that all experience levels can find somewhere incredible to visit.

1. Great Island Trail: Wellfleet – Moderate: This trail can be easy or moderate depending on the path you take. It is anywhere from 3.9 – 8.8 miles in total length. There are spectacular views of Cape Cod Bay and Jeremy Point. The uplands take you past the 17^th Century Samuel Smith Tavern Site.

Great Island Trail

2. Nauset Marsh Trail: Eastham – Easy/Moderate: This trail can be easy or moderate as well. There is a marsh loop trail that is 1.2 total miles but for more of a challenge you can add in the Nauset Bike Trail to bump the total distance up to 4.1 miles. You circle Salt Pond and can venture out to Salt Pond Bay. The bike trail leads you all the way out to the iconic Coast Guard Beach as well.

Nauset Marsh Trail

3. Long Point Lighthouse Trail: Provincetown – Moderate: One of the most visible yet least traversed trails on Cape Cod. The approximately 5.9 total mile hike begins with a somewhat challenging walk across Provincetown’s West End Breakwater. It continues with a sandy stroll out onto Long Point to the eponymously named lighthouse. The views of Provincetown’s waterfront along with the boats that dock on Long Point make this a wonderful way to spend a day.

Long Point Lighthouse

4. Waquoit Bay Trail: Mashpee – Easy: A beautiful out-and-back walk along South Cape Beach leads you from the parking area to the shores of Waquoit Bay. At a little over 2 miles, it is a relatively easy hike although some soft sand can slow your progress down at times.

South Cape Beach State Park

Wing Island Trail: Brewster – Easy: Be sure to keep an eye on the tides before you go. Once the timing is right though this is an easy hike with a panoramic view of Cape Cod Bay at the end. It can be anywhere from 1.5 miles to slightly longer depending on how much of the beach you choose to explore.

Wing Island Trail

    These are but a few of the incredible hikes on Cape Cod. There are so many hidden gems, not to mention more than one hundred miles of paved bike trails. Whether you choose to explore one of the mentioned trails, or you choose your own adventure, be sure to have fun and be safe!