The blog of In My Footsteps Podcast host and author Christopher Setterlund. It contains a buffet of topics. The wackiness of daily life with Initial Impressions 2.0. There is a link to the weekly In My Footsteps Podcast. Poetry collections, life topics, some history, and more. There is something for everyone here much like with the podcast.
Monday, March 10, 2025
Cape Cod Nauset Beach Winter Storm Riley Livestream 2018 - Found Footage After 8 Years!
Wednesday, May 10, 2023
In My Footsteps: Hiking Cape Cod
With spring and summer comes the increased desire to get out and enjoy the beautiful weather. Living on Cape Cod there is no shortage of places to see and explore. Hiking is a fantastic way to get out into nature, get some exercise, and explore the great outdoors. However, hiking can also be dangerous if you're not prepared or don't take the necessary precautions.
What I am going to do here is share some amazing places to go exploring on Cape Cod and also give some tips on how to enjoy hiking outdoors safely.
1. Plan your route: Before you start your hike, it's essential to plan your route. Luckily Cape Cod is a peninsula and the odds of getting lost in somewhere truly inhospitable are small. However, it is important to have a general sense of where you are and where you are going. Doing a little research won’t hurt. Choose a trail that is suitable for your fitness level and experience. For the most part, Cape Cod is a series of beginner to moderate hiking trails.
2. Bring the right gear: This is a given. Make sure you have appropriate footwear that provides good support and traction. Wear comfortable clothing that is appropriate for the weather conditions. If the hike is long enough bring a backpack with essential items such as water, snacks, sunscreen, a hat, and maybe a first aid kit. There are plenty of short hikes on Cape Cod, but there are also some that can be up to ten miles or longer.
3. Check the weather forecast: This is true for any time of year. Hiking is fun, but hiking in the pouring rain, wind, or snow is not. That’s not to say that some inclement weather can’t make for a fun adventure. The main point is to think ahead. A little drizzle or hot temperatures might not ruin a hike, but a downpour can change the complexion of a trail turning packed dirt to slippery muck.
4. Hike with a buddy: It's always a good idea to hike with a buddy or a group of people. Not only is it more fun to hike with others, but it's also safer. If you get lost or injured, you'll have someone there to help you.
5. Stay on the trail: When hiking, always stay on the trail. Don't wander off the path, as you can damage the environment and get lost. There is also a prevalence of ticks that can cause Lyme Disease. Most trails are crafted to make sure you get the best experience so diverting from it shouldn’t be necessary.
6. Pace yourself: Hiking can be physically demanding. Don't push yourself too hard and listen to your body. If you feel tired or lightheaded, take a break and have a snack or drink some water. It also gives you ample time to take in the scenery and even snag a couple amazing photos.
7. Respect wildlife: Remember when hiking, you’re in nature’s house. Keep your distance from animals and don't disturb their natural habitat. Don't feed animals or leave food out, as this can attract wildlife and create dangerous situations.
8. Leave no trace: This is most important. Don't leave anything behind, and don't damage the environment by carving your name into trees or rocks. Take out what you take in. We only have one environment and it is important to leave its beauty for future generations.
That’s a pretty comprehensive list, but it’s all common sense stuff. Be smart, be respectful, and be prepared. Now that you know how to properly enjoy a good hike on Cape Cod it’s time to share a few places to implement the tips. They will also be designated as easy, moderate, or difficult so that all experience levels can find somewhere incredible to visit.
1. Great Island Trail: Wellfleet – Moderate: This trail can be easy or moderate depending on the path you take. It is anywhere from 3.9 – 8.8 miles in total length. There are spectacular views of Cape Cod Bay and Jeremy Point. The uplands take you past the 17th Century Samuel Smith Tavern Site.
| Great Island Trail |
2. Nauset Marsh Trail: Eastham – Easy/Moderate: This trail can be easy or moderate as well. There is a marsh loop trail that is 1.2 total miles but for more of a challenge you can add in the Nauset Bike Trail to bump the total distance up to 4.1 miles. You circle Salt Pond and can venture out to Salt Pond Bay. The bike trail leads you all the way out to the iconic Coast Guard Beach as well.
| Nauset Marsh Trail |
3. Long Point Lighthouse Trail: Provincetown – Moderate: One of the most visible yet least traversed trails on Cape Cod. The approximately 5.9 total mile hike begins with a somewhat challenging walk across Provincetown’s West End Breakwater. It continues with a sandy stroll out onto Long Point to the eponymously named lighthouse. The views of Provincetown’s waterfront along with the boats that dock on Long Point make this a wonderful way to spend a day.
4. Waquoit Bay Trail: Mashpee – Easy: A beautiful out-and-back walk along South Cape Beach leads you from the parking area to the shores of Waquoit Bay. At a little over 2 miles, it is a relatively easy hike although some soft sand can slow your progress down at times.
Wing Island Trail: Brewster – Easy: Be sure to keep an eye on the tides before you go. Once the timing is right though this is an easy hike with a panoramic view of Cape Cod Bay at the end. It can be anywhere from 1.5 miles to slightly longer depending on how much of the beach you choose to explore.
These are but a few of the incredible hikes on Cape Cod. There are so many hidden gems, not to mention more than one hundred miles of paved bike trails. Whether you choose to explore one of the mentioned trails, or you choose your own adventure, be sure to have fun and be safe!
Wednesday, February 3, 2021
In Their Footsteps: Cape Cod History - The Three Sisters of Nauset
Lighthouses are invariably connected to the sea. They overlook the water helping to guide vessels safely. However there are three fascinating little lighthouses in Eastham that are not even within sight of water. Sitting quietly in a field 1/3 of a mile from the ocean's waves are the Three Sisters of Nauset. How did they get there? This is their story.
The history of the Three Sisters began nearly 200-years ago when the Town of Eastham petitioned to have a beacon built along the shore to protect passing vessels after there had been so many shipwrecks. The proposal was approved on March 3, 1837 with $10,000($271,000 in 2021) being appropriated for construction of the new light station. However instead of there being one lighthouse it was decided that there would be three. The reasoning was to help vessels differentiate the Eastham lights from the single Highland Light to the north in Truro, and the twin lights of Chatham to the south. The fifteen-foot tall brick structures were constructed by local builder Winslow Lewis and his team who had put in the lowest bid.
The triplet lighthouses were hastily built by Lewis and his crew, 150-feet apart on 5 acres of land that had been bought for $150. In all it took a mere 38 days for construction. The crew did not even abide by the markers for the three beacons that had been laid out. The project was seen afterward to have been cursed as work on the beacons had occurred routinely on Sundays which was seen still at the time as a desecration of the Sabbath. On July 30, 1838 the Eastham lighthouses were lit for the first time.
The three towers which were initially referred to as 'the line lights,' due to the fact that they were constant and not flashing, soon gained the ‘Three Sisters’ nickname. Legend has it that vessels passing by remarked that they resembled three ladies in white dresses wearing black hats. Iconic author Henry David Thoreau came upon them during one of his visits to Cape Cod in the mid 19th century. He was less than impressed, calling the beacons 'shiftless and costly.' Another harsh criticism came from a report from Lt. Edward Carpender when inspecting the site in 1858. He saw the Three Sisters as serving no purpose as they did not help to guide vessels into any nearby harbor. Carpender also stated that the job of the three could just as easily be done by one beacon, preferably with a red-colored lantern.
Despite less than favorable opinions by some the lighthouses did their job for decades until shoreline erosion threatened them. Today when a lighthouse is threatened measures are taken to save them by moving them safely away from the eroding cliffs. In the late 1800’s though the three brick towers were simply allowed to succumb to nature and fall into the sea. They were replaced in 1892 by three new ‘Sisters’ standing twenty-two feet tall and 150-feet apart. These new wooden towers with brick foundations were positioned thirty-feet back from where the original towers had fallen.
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| The Three Sisters watching over the Eastham bluffs. (Eastham Historical Society) |
The relentless hand of nature continued to eat away at the cliffs of present day Nauset Light Beach. In less than twenty-years the shoreline had eroded to the point that it was within eight-feet of one of the towers. Finally in 1911 it was decided that a single flashing lighthouse would be the best course of action going forward and the Three Sisters were decommissioned. Only the center tower would remain as a solo beacon attached to the lighthouse keeper’s house. The two discontinued lights were sold to B.J. and Helen Cummings in 1918 for $3.50 ($60.37 in 2021) each. They were moved in 1920 to Cable Road after some repairs, joined together by a room, and renamed the ‘Twin Lights Cottage.’ The beacons were used, one as a pair of bedrooms, the other as a kitchen, as the cottage also saw use as a gift shop and dance studio.

'Twin Lights Cottage' (Eastham Historical Society)
The career of the remaining Sister along the shore was short-lived. By 1923 it has also fallen into disrepair. Rather than fixing it up it was decided that it would be decommissioned and replaced. It would be sold to Albert and Mary Hall for 50 cents($7.62 in 2021) and turned into a cottage much like the other two Sisters, named 'The Beacon.'

'The Beacon' cottage. (Eastham Historical Society)
A perfect substitute to take command of protecting Eastham’s coastal waters sat thirteen miles to the south in Chatham. It was there at the Coast Guard Station where another recently decommissioned lighthouse, one of the Chatham Twin Lights, resided. The forty-eight foot tall cast iron tower was moved to Eastham. Nauset Lighthouse was born, although it did not get its partial coat of red paint until 1940.
After the formation of the Cape Cod National Seashore in 1961 the lighthouse cottages were grandfathered in. In 1965 the Twin Lights Cottage on Cable Road was purchased by the National Park Service. The center tower cottage was purchased ten years later in 1975. It was reunited with its other Sisters, being placed in its former spot between them for the first time in over 50 years. After extensive renovations in the 1980's the Three Sisters were opened for tours with a formal dedication of the site taking place on May 16, 1990.
The Three Sisters as they appear today.
Around the turn of the 21st century the Three Sisters caused a bit of a stir along the shore. It is just off shore at Nauset Light Beach that a circular brick foundation was unearthed by the shifting sands. It was determined to be a foundations of one of the Three Sisters that had fallen over the bluff. Though it's been basically covered back up in the years since every so often it becomes exposed again and when the tide is low enough one can walk right out and touch it.
Lighthouses are a part of the fabric of Cape Cod and have been for centuries. Some have simple stories, some have complex stories, it is likely though that none have a story as unique as that of the Three Sisters.
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Previous Blog Posts:
Thursday, June 4, 2020
In Their Footsteps: Cape Cod History - The Journey of the Three Sisters of Nauset
| The Three Sisters at the turn of the 20th century. Eastham Historical Society |
| The Towers Eastham Historical Society |
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| The reunited Three Sisters facing north. Christopher Setterlund |
| The foundation of the center Sister in 1999. National Parks Service |
View my previous blog posts: In Their Footsteps: Cape Cod History - The Pacific Guano Company
Thursday, April 16, 2020
In Their Footsteps: Cape Cod History - Deacon John Doane
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| Alvechurch, Worcestershire, England where John Doane was likely born. (Lee J. Andrews/Creative Commons) |
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| John Doane's house on Wapping Rd., Kingston c.1644 (Public Domain) |
| The site of the Doane Family homestead in Eastham. (Christopher Setterlund) |
| The boulder at Cove Burying Ground in Eastham (Christopher Setterlund) |
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My 5th book, Cape Cod Nights, is on sale at Amazon.com and through Arcadia Publishing
View my previous blog posts: Historic Nightlife of Cape Cod: Rainbow Ballroom and Rollerdome
Thursday, February 6, 2020
In Their Footsteps: Cape Cod History - The Wreck of the Montclair
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| The Orleans Lifesaving Station circa 1900, courtesy of Sam's Scrapbook.com |
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| The wreck of the Montclair in 1927, courtesy of the William Quinn Collection |
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| The remains of the Montclair today |
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| The remains of the Montclair today |
Thursday, December 12, 2019
In My Footsteps: My Cape Cod Roots
I feel that I was born at the absolute best time to appreciate Cape Cod for all that it is and was. I am old enough to remember things ‘the way they used to be’, yet young enough to enjoy the way things are. For those who are dying to know, I was born in 1977. I straddle the line between generations that gives me insight into two worlds. I am of the age where I was able to see and experience a little bit of Olde Cape Cod and watch as my home changed and adapted with the times.
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| The Eldia aground on Nauset Beach in March 1984 |
Sunday, December 15, 2013
In My Footsteps: Cape Cod - Doane Rock & Doane Memorial
My first book, In My Footsteps: A Cape Cod Travel Guide, is now available at SchifferBooks.com, BarnesandNoble.com, and Amazon.com, and stores everywhere! Follow me on Twitter and YouTube for more on In My Footsteps.










