Initial Impressions 2.0 Blog #75: Hand Sandwich, Sleeping Bees, Ruined Trampoline, etc.

1. My sprained ankle happened 3 weeks ago and is getting closer to being healed. Of course, that meant it was time for me to inflict another injury on myself. This time I decided to create a hand sandwich and use the steel of the reverse hyper machine at work as the bread. In trying to adjust the flat pad for a future client, I mistook where my hand was. Instead of having it braced with my left hand, I had nothing. When the arm let go it pancaked my right hand between two steel bars. I had a client on the treadmill and was doing this while she walked to save time. I gasped but didn’t scream. My boss walked in a minute later, and I was basically hyperventilating. I was sure my hand was broken. Luckily, there was a less than one-inch gap between the steel bars so my hand wasn’t completely crushed, just mostly. There was lots of ice, lots of ibuprofen, and lots of bruising and swelling. Oh, and also it was a Monday, and I had a super busy day training clients, so it was a bundle of laughs.

Right after the damage was done, it got a lot worse.

2. Cape Cod and much of the country got its first major heat wave this week. We had several days of weather in the high 80s and low 90s. I finally broke down and put in my A/C. This was also the day of my hand injury so trying to put in the A/C was a battle as I tried to gently put it in the window sill while making sure my injured hand didn’t give way. Then the A/C would have fallen onto the cars in the driveway. It would have been like a sitcom with way less laughing from me. Not to worry though the A/C went in and is working fine, just in time for temperatures to drop at the end of the week, making the A/C not necessary, thanks.


3. In continuing with the healing of my right hand I put some pain-relieving gel on it one afternoon. The stuff works well. After work I went out for a short walk with a little running on one of the hottest days in a few years on Cape Cod. It was only when I got back to my car that I noticed my right hand was on fire. Not literally but the combination of the gel, my profuse sweating, and the heat of the day made the perfect mix. My hand was burning until I could get home and take a shower. I still recommend the pain-relieving gel though.


4. One more thing about that hot afternoon of walking and running. First, when I parked at a small lot along the bike trail, I spotted several crows in a tree. They all had their head back and their mouths wide open. It was so odd and creepy but I later found out that they do this on hot days to keep cool since they cannot sweat. Second, while walking the trail, I had 2 different chipmunks I passed that didn’t run away. These chipmunks were sitting beside the trail in the grass too hot to run or care that I was there. I literally could have reached down and picked one up. When the ‘real feel’ is 105 at 6pm, I guess I can’t blame them.


5. When leaving the house one *much* cooler afternoon this week, I spotted a bumblebee sprawled out on top of some blue hydrangea flowers. It was just lying there so I got out my phone and grabbed an up-close video and photo. It wiggled its antennae a bit and when I blew on it to see if it was ok it did move its legs a little. I read that bees sometimes sleep on or in flowers. I also read that they do something similar when they are near the end of their life. When I got home later the bee was gone, so I don’t know if it flew away or if it was picked off as an easy meal.

Was it just sleeping?

6. One thing I am trying to figure out. Is it common for people who own Jeeps to line their dash with rubber toys and other assorted toys? Is this something new? I have seen way more such Jeeps over the last few months than I’d expect. Maybe I am seeing the same few Jeeps repeatedly, but I don’t think so. These Jeeps tend to have a handful to more than a dozen toys on their dash. It’s interesting. I’m curious, but not curious enough to take time out to Google it.


7. I saw on Instagram last week a story featuring a handful of girls running to and jumping on a trampoline located in the dunes of a beach somewhere on Cape Cod. I thought it would be a fun adventure to find and get some photos and videos of to share on social media. Of course, because we’re not allowed to have nice things as soon as I started researching it I found that it had already been ruined. I went out to where it was located and sure enough, some piece of garbage had sliced the trampoline open, making it useless for anyone who might want to go have a little summer fun. Can you imagine being that much of a sad loser that you see something that you know makes others happy and you feel you have to destroy it? Absolute scum. The rumor is it might get replaced with a new one so I have made it a point not to share where it is just in case.

People suck

8. For those who don’t know this summer marks the returns of the cicadas for their visit that occurs once every 17 years. On Cape Cod it has been interesting. We have them but they have not ventured all the way down Cape. Where I live we don’t have any cicadas. I want to try to get a few photos of them since if I don’t I’ll have to wait until 2042. I had to drive about 20-25 minutes west to get to where they have been routinely spotted. I stopped at a marina and could hear their hum so I knew I was in the right area. The problem was that I didn’t know where to stop to try to look for them. Plus it was a gray and drizzly afternoon. I ended up not getting any photos. The best I got was seeing a few in the road but I wasn’t going to stop my car and get out to take photos of a cicada. Oh well there still is plenty of time left in the summer.


9. It is still weird for me to be back in the routine of getting regular haircuts. I had been shaving my head pretty routinely for about 14 years. Long story short I have not been a fan of my hair as it doesn’t grow straight or curly. It grows somewhere in between. I started growing it out in November as a sort of birthday gift to my mother, who has hated my shaved head intensely. With the return of hair meant the return of haircuts. I now keep the top longer and the sides and back short and faded. It doesn’t look bad, and I’m actually enjoying it. This week it was time for a haircut. I have been going to the same barber shop for over 25 years, when I have hair to cut that is. The barber who cut my hair I had never been to. I gave him my haircut instructions and let him have at it. All in all it looks great but I did have a mini heart attack when he wet my hair to trim the top. When he was done he showed me how it looked and he had parted my hair much in the same way it used to be parted when I was like 10 years old. Once I messed it back up it was good, but I worried I was going to be stuck looking like the kid in my old school picture there.

For a moment this guy came back, though much older

10. Even though summer is only a little over a week old it’s time for me to start planning my annual end of the summer vacation. I take my week’s paid vacation the week before Labor Day. It ends up being somewhere around 11 straight days off from work which is always good. Last year I took a 3 day road trip to northern New England, specifically northern New Hampshire into Vermont and then back home through the Berkshires of Western Massachusetts. I am thinking this year should be another 3 day road trip but concentrated in Maine. I haven’t been to Maine since 2019 so it’ll all be fresh again. Time to get to planning.

In My Footsteps Podcast Episode 201: Jaws 50th Anniversary, Polybius Video Game Urban Legend, Traumatizing 'Very Special' TV Episodes(6-25-2025)

 

The anniversary of one of the greatest films ever made. An urban legend surrounding a video game that was likely never made. Television episodes that traumatized 80s kids.

Episode 201 kicks off summer with Gen-X nostalgia to keep you entertained while soaking in the sun.

It begins by scaring you out of the water as we look back at the classic movie Jaws for its 50th anniversary. A killer shark stalks beachgoers and, in doing so, creates the 'summer blockbuster' movie. We do a deep dive into the origins of the film and what makes it stand the test of time so well.

We go way back in the day and down a rabbit hole as we look for the origins of a lesser-known 80s urban legend. Polybius was a video game that was said to cause mental and physical issues for its players, but did it exist at all? That is the question that we try to find the answer to. 

Childhood trauma is on the menu in this week's Top 5. Sitcoms are supposed to make us laugh. In the 1980s and 1990s, though they terrified us every now and then. These were the 'very special' television episodes that tackled more serious issues. We will go through some and open up old wounds.

There is a brand new This Week In History and Time Capsule centered around the first single released by the legendary Stevie Wonder.

Become a supporter on Patreon! $5/mo. gets you access to bonus podcast episodes and more!

Helpful Links from this Episode

• Purchase My New Book Cape Cod Beyond the Beach!
• In My Footsteps: A Cape Cod Travel Guide(2nd Edition)
• Hooked By Kiwi - Etsy.com
• DJ Williams Music
• KeeKee's Cape Cod Kitchen
• Christopher Setterlund.com
• Cape Cod Living - Zazzle Store
• Subscribe on YouTube!
• Initial Impressions 2.0 Blog
• Webcam Weekly Wrapup Podcast
• CJSetterlundPhotos on Etsy
• Serenading Romero

Listen to Episode 200 here

Initial Impressions 2.0 Blog #74: Injury Woes, Dirty Adventures, Bologna Drama, etc.

1. You’ll recall last week that I had a close encounter with a train. I had to scurry down a rocky embankment as it approached while I was on the tracks uploading a video I had just shot. It ended up being a fun video with the train passing almost right overhead but there was a price to pay. I aggravated my sprained left ankle, which is no good. I sprained it a week and a half ago playing basketball. It was pretty stiff and swollen. Now it is almost back at square one thanks to diving down the rocks. I had to pull out of a race I had signed up for. Luckily, they were understanding and refunded my money. Honestly, though, I have no clue when I will even try to run again. Walking is fine unless I do several miles and then it gets uncomfortable. Not sure if this ends my race comeback but I feel like I am going to be spending most of the summer working on strengthening my lower body and not running.

2. I will tell you something. I was out for a walk on the bike trail and stopped to use a porta-potty. I had to wait for someone to get finished inside. The guy who stepped out looked like a backpacking hippie from the 1960s. It was confirmed when I walked into the porta potty and the smell of B.O. was stronger than the literal crap inside. It was like the Seinfeld episode when the valet driver had such bad B.O. that it stayed in the car after he left. Not sure if the guy heard my gagging but I did try to make it loud enough to be heard.

3. In the grocery store, I passed a very short woman. I am by no means tall, so my calling her short should tell you that she was sub-5-foot. Anyway, she calls to me and asks me to get her a 2-liter bottle of Diet Coke off of the shelf. I grabbed one of the dozens there and handed it to her. The first thing she did was ask me to show her where it said that it was Diet Coke. Rather than ask her if she knew how to read I simply pointed to the large letters on the bottle. Satisfied that I had chosen the right product for her she turned and walked away. No thank you, no nothing. Fine. The next aisle over, we passed each other. I smiled at her. She, in return, scowled at me. Wait, what? I help you out, and you look at me like I kicked you in the back of the knee? Idiot.

4. This is the point in the year, late June, where it is a game of chicken between me and my air conditioner. This is where the weather jumps into the hot and humid stage. Granted it’s not every day, but once you feel 85 and high humidity, you don’t want to feel it again. I try to wait as long as I can to put the A/C in. Mainly, it’s because my apartment has two windows, and blocking one cuts off airflow. Also, there are plenty of days where it’s cooler and the A/C isn’t needed but I’m not going to take it out and put it back in repeatedly. That’s a recipe for a back injury. So here we are. Last year I held out until after the Fourth of July. How long will I go this year?

5. Going into my 3rd week of nursing a sprained ankle. I can walk pretty well but no running. Naturally, I saw a super cute yellow lab on the bike trail being walked the opposite way from me. This meant I needed to catch up so I could pet the dog. I ran a few hundred feet but the dog and owner turned off down a pathway. I didn’t want to chase them into the woods so I stopped. Of course a few hours later my ankle was sore and I didn’t even get to pet the dog. Double boo.

6. While out for a long 7-mile walk, I went down a section of the Cape Cod Rail Trail that goes through a golf course. I saw 4 early 20s preppy-looking guys driving by in a pair of carts. They look exactly how you’d expect them to look. I had to laugh to myself though, because I am pretty sure I burned more calories during my walk than all 4 of those guys combined during their golf game. Sorry for the hot take but I think golf is only a sport if you walk with your bag. If you drive a cart around, step out, swing a club, and drive again you’re not an athlete.

7. There is a new extension being constructed for the bike trail I mentioned, taking it from Yarmouth into neighboring Hyannis. It is only a few miles from where I live so I took it upon myself to check the extension out. It has been cleared of trees so I was able to start walking the dirt path. It was hot and dry so the dirt was kicking up. I ended up taking a shortcut that led me to mounds of dirt 30 feet tall. Too bad with my ankle I didn’t dare climb. Instead I went around the bottom of the dirt pile. There was no path, only thorns, loose sticks, and rocks. I shredded my left calf up pretty good. I made it to the point in the extension where a bridge will have to be built to carry riders over a particularly busy street. It was a fun summer adventure that brought back memories of my teenage years. Those feelings don’t come around too often anymore. Here is a short video of my adventure: https://youtube.com/shorts/h6gNbM4UWIc?feature=share

8. Late in the evening, I was listening to the birds outside. I always hear cardinals and blue jays. On this evening, I heard a bird making a squeaking call every few seconds. I thought it was weird. Blue jays make some sounds that are like a rusty swing set, so I figured it was just a blue jay. It took me way too long to figure out the squeak call was not a blue jay, or any bird at all. No, it was from my oscillating fan. Each time it got to a certain point, it squeaked. Wicked smart.

They sound the same, right?

9. Something I don’t think I’ve mentioned in this blog since its return in February 2024. As you know, I am dealing with a sprained ankle, which is really hindering what I can do physically. Back in 2011, I got back into running after not doing anything of the sort since middle school. In those early days of my running return I got injured frequently, probably as much as I did over the last several years as well. The difference is that now I work as a personal trainer, which means that any sort of ache or pain I take very seriously. If I injure a body part and I cannot demonstrate exercises then what good am I as a trainer? Back in 2011 I worked as a cook and didn’t care about pushing through injuries because as long as my arms worked, I could cook. The ultimate irony is the unequivocal fact that I was in better shape when I was cooking than I am as a trainer. It’s like if you work a certain job the last thing you want to do in your free time is that same job. I hated cooking at home when I was a cook. I’m not saying I hate going to the gym, but it just takes way more effort to get me out the door than it did 10 years ago.

10. I was sitting at the beach just enjoying a nice summer afternoon. A tow truck pulled up behind an SUV, probably 6 spots away. The driver began hooking the SUV up to be removed. I have no idea what the deal was with the vehicle. Anyway, some random fool drove by and yelled something at the tow truck driver who was just doing his job. The driver stopped what he was doing and climbed up onto the flatbed of the truck and lifted his arms like he was calling the other person back. Of course, the other person was a coward and just drove away. It’s like what are you mad that the guy was doing his job? Or did you have to turn slightly more to one side to avoid the tow truck? Phony outrage and phony tough guys are the worst. It was like social media was happening in real life in front of me.

11. Speaking of phony outrage. While in the deli section of a grocery store, an old man with a big white beard and a straw hat on was asking about getting some bologna sliced. The employee was explaining the differences between types of bologna and for some reason, this triggered this old man. He started yelling about how not all bologna is the same. To his credit, the employee stayed calm. When the old man said he didn’t know anything, the employee calmly shot back and said he must know something since he’d been working at the same place for 19 years. The angry old man walked away. Another customer made it a point to sympathize with the deli employee and said some things loud enough that the angry old man could hear. I stayed nearby for a few moments just in case there was a second act to the bologna drama.

In My Footsteps Podcast Episode 200: Listener's Choice: Wendy's Grill Skills Employee Video, MTV's Real World, Most Hated Cartoons(6-18-2025)

 

The podcast turns the big 2-0-0! The 200th episode is filled with memories, moments, and nostalgia that has been chosen by the listeners over on Patreon. 

It has been a whirlwind of nearly 5 years creating, recording, researching, and editing 200 shows. I am so grateful to all of you who have listened to and supported the podcast. There is no end in sight, so what's on Episode 200?

The show kicks off with a deep dive into the show that changed MTV forever, The Real World. The popular reality show kick-started the 90s and ultimately changed the way MTV perceived itself as a television channel. 

Do you have grill skills? If not, you're in luck because we are going to look at a classically cheesy Wendy's employee training video from 1989 appropriately titled 'Grill Skill.' Singing burger patties, spatulas as guitars, dancing and rapping employees, and Dave Thomas! You will laugh, and maybe learn a new skill.

Me v. AI Top 5 returns with a hotly contested debate. Which are the most hated cartoons ever? I have my picks and Chat GPT has its, which will be read of course by Bonzi Buddy.

There is as always a brand new This Week In History and Time Capsule looking back at the very first rollercoaster. 

Become a supporter on Patreon! $5/mo. gets you access to bonus podcast episodes and more!

Helpful Links from this Episode

• Purchase My New Book Cape Cod Beyond the Beach!
• In My Footsteps: A Cape Cod Travel Guide(2nd Edition)
• Hooked By Kiwi - Etsy.com
• DJ Williams Music
• KeeKee's Cape Cod Kitchen
• Christopher Setterlund.com
• Cape Cod Living - Zazzle Store
• Subscribe on YouTube!
• Initial Impressions 2.0 Blog
• Webcam Weekly Wrapup Podcast
• CJSetterlundPhotos on Etsy
• Serenading Romero
• Wendy's Grill Skill

Listen to Episode 199 here

Initial Impressions 2.0 Blog #73: Closure, Train Dodging, Vanity Plates, etc.

1. Closure is a funny thing. You can be searching for it for almost 20 years and still not be prepared when you finally get it. I was going through a journal I had written when I was in the most important relationship of my life 20 years ago. For so long after it ended, I had been unable to find her and never was able to get closure. It was a constant loose end that needed tying up. Amazingly, I got that closure this past weekend. After years of searching, I eventually found her through a simple Google search. Not sure what changed but earlier in the same day I had put it out into the universe that I wanted to find her. Sure, that hadn’t worked before but I always try. I’ll just say that she is happy in the life she has, and that makes me happy. If you want to know the full story, I wrote about it. Here is the link: https://christophersetterlund.blogspot.com/2025/06/peaceful-emptiness-finding-closure.html


2. Any time I visit the local college library it’s like my brain goes into serious mode. I feel like I write better when I am there. I wish it were closer. Granted it’s a 15-20 minute drive, but I’d go write there more often if it were closer. It’s like I sit at a desk on one of the quiet studying floors, and my brain tries to fit in with all of the people continuing their education. I can write well at home, but I tend to get distracted by surfing the web way more. It’s like I don’t want to be seen doing that at the college.


3. There was a hilarious interaction with a chipmunk this week. I was heading out the front door and spooked a little chipmunk. Rather than running around the side of the house instead it dove into the gutter spout. I could hear it trying to climb up in the gutter but eventually slipping down. Next, I spotted its little face sticking out of the drain, hoping I would leave. I took a step toward the gutter and the chipmunk squeaked and again tried to climb up the inside of the gutter. This time I could hear it squeaking inside like it was cursing me out. Again, it poked its head out but I had my fun and left it alone.


4. I am super excited for the return of King of the Hill. I was a big fan of the show during its initial run from 1997-2009. A revival in the form of a 14th season is set to drop in the first week of August on Hulu. I have been waiting for a reason to do a free trial of Hulu, and oh boy, this will be it. If you’ve never seen King of the Hill it was created by Mike Judge who did Beavis & Butthead, and Greg Daniels who helped create the American version of The Office. It’s got bits of both shows, but a lot that is different. My hope is that the new episodes will live up to the hype, but I’ll be happy just to see everyone back and aged somewhat.

5. While out for a walk, I was in a beautiful, quiet neighborhood not far from me. I had a podcast on, so I could also hear the sounds of nature. I thought I heard muffled dog barks, so I stopped. I have had instances where a dog has suddenly shown up next to me while I’m walking. The last thing I want is to be attacked by a dog, or to step on one that I don’t see. I saw that two dogs were barking at the bay window of a house. I thought it was funny but the lady in the house didn’t. I could see her yelling at the dogs and then she even pulled the shades down. Sorry dogs.


6. One good dog story deserves another. I was at the beach walking pretty far out on the flats to get away from the crowds. It was so peaceful and nice. I soaked in the atmosphere before returning to the parking lot. As soon as I got close I heard an old man in a pickup truck telling these 2 women that dogs aren’t allowed on the beach in the summer. This is true but many dog owners are selfish and entitled so they don’t care about laws. Anyway, these 2 classy ladies with their disgusting cigarettes and the weathered faces to prove it, started yelling and swearing at the old man. He swore back and gave them the finger while driving away. Me? I just wanted to get to my car without making eye contact with those trash bags.

Not seen, the trashy 'ladies' with their dogs on the beach.

7. In most weeks, the return of King of the Hill would have been the biggest news for me. Then, a few days later, it is matched by the return of Spaceballs in 2027 for the 40th anniversary. As a child of the 80s, this is like a Schwartz ray right to my nuts, in a good way, if there is one. The trailer is basic so I can’t wait to see an actual preview with as many of the actors returning. Sadly, there won’t be John Candy or Joan Rivers but there will be Rick Moranis, Bill Pullman, and hopefully Mel Brooks, who is 99 years young now. May the Schwartz be with us all!


8. When I was younger, I had aspirations of getting some sort of vanity license plate. I figured something like my initials, ‘CJS.’ It never happened. That being said I do enjoy seeing what people choose to put on their vanity plates. Many are initials but then every now and then I see one that makes me audibly laugh. I saw a plate that read ‘EIEIOH.’ If you know, you know. But still, Old MacDonald? That’s what you chose for your license plate? Maybe if you were a farmer? This was just some run-of-the-mill pickup truck. Very creative and funny regardless.


9. Shenanigans seem to follow me wherever I go. I went out for an afternoon adventure after it had rained. After a lot of driving, I made my way to a place in Sandwich called Scorton Creek. It’s loaded with trails, marshes, a few abandoned shacks, and it crosses the railroad tracks. I couldn’t find an old abandoned shack I had found years ago. I made my way to the tracks to make better time back into the woods. I filmed a quick video joking that I was living the movie Stand By Me as I walked the tracks. I said if I saw a train, I’d have to dive off the tracks. 30 seconds later, the dinner train comes rolling down the tracks. I was in no man’s land. I didn’t know how fast the train was going, and I was at the creek so I was stuck. I had to scale down the embankment and watch as the train passed by, basically right overhead. I don’t think any of the people on the train saw the crazy guy at the bottom of the embankment, but you can be the judge, as I made a video about me jinxing myself. Enjoy.
https://youtube.com/shorts/yVuXXWwtlhg?si=FB2PViWGD_T8Dw20



10. Also during my visit to Scorton Creek. The ground was wet from the day of rain so my shoes quickly got soaked. While on the lookout for the abandoned building, I kept hearing a voice over a loudspeaker coming from somewhere in the distance. At first, it sounded like a graduation where the voice was announcing names alphabetically. Then I started thinking it might have been a graduation party or even a wedding as music was getting played as well. This included The Beatles ‘In My Life’ which made the walk through the woods magical. While walking back to my car, I came across a man walking with his two dogs. I asked him about the voice, and he had no clue. I mentioned my interaction with the train, and he just laughed. Only when he walked past me did it make sense. I could smell the weed he was smoking. He will likely think I was just a dream.


11. Happy Father’s Day to all of the good dads out there. Despite not having a good dad myself, I was blessed to have many great men who I consider second fathers in my life. Granted, it would have been better if the man who helped bring me into this world had given even a D- grade worth of effort to raising me. His karma is living his life now knowing that his actions led to his kids and grandkids wanting nothing to do with him. I cannot change the past but I can look back and look at present-day and feel grateful that I learned how to be a man from some truly good men throughout my life.