Christopher Setterlund, In My Footsteps : nfl

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Wednesday, February 4, 2026

In My Footsteps Podcast Episode 230: Love Connection, Best Super Bowl Commercials, Forgotten 1980s ESPN Shows(2-4-2026)

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It's time to make a Love Connection. Some forgotten ESPN shows from the 80s. A look at the best Super Bowl commercials.

Episode 230 starts the month of love off by being Cupid and delivering a fresh batch of GenX nostalgia.

We start it off by looking at a classic in the realm of romance game shows. Love Connection spent years trying to bring people together into a relationship. Although they failed the vast majority of the time it still gave us some classic television.

Not all ESPN shows can be SportsCenter or 30 for 30. In fact, some shows end up just being forgotten. We will look back at some forgotten ESPN shows of the 1980s, including a time when they had a straight business show on their airwaves.

In honor of Super Bowl week, this week's Top 5 will look at some of the best Super Bowl commercials ever. Will this list be a touchdown or a fumble?

There is a brand new This Week In History and Time Capsule looking back at the release of the classic Disney animated film Pinocchio.

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Helpful Links from this Episode

Listen to Episode 229 here

Monday, January 26, 2026

Initial Impressions 2.0 Blog #105: Best Workout, Northern Lights 3, Snowpocalypse, etc.

1. I ended up being right. Where I am on got between 3-4” of heavy wet snow that was like cement. I didn’t feel like going to the gym, so I took this as an opportunity to burn some calories by shoveling the driveway. I made sure to turn on my for a workout before starting. It turns out shoveling the snow was my best workout all week. I burned 440 calories in 40 minutes while shoveling. I was totally wiped out after. In all honesty, I probably didn’t need to shovel. It got up to 36 degrees, and the sun poked out, so we got a bit of melting. Still, I loved being able to get a great cardio and strength workout without having to go to the gym.

2. For the third time in 15 months, I was able to see and photograph the on Cape Cod. It started off cloudy. I wasn’t feeling good about seeing anything, so I decided to go out early, about an hour after sunset. Checking the radar, I saw clouds moving east, so I drove west. I got to and found a great location called . What made it great, besides the fact that nobody else was there, was the fact that there was no lighting to ruin the photos. I immediately got several amazing photos and was able to get creative with the shots since there was nobody around.

I will never get tired of this.

3. Since I was already out and about for the Northern Lights, I mapped out a few locations I wanted to shoot. One was the popular Sandwich Boardwalk. I hadn’t been there in several years, since a disastrous first date that we will move on from. I got there, and it was dark and cold, but the wind had picked up. I was using my selfie stick as a tripod, which works great when there is little to no wind. In the breeze, though, it made it almost impossible to get any good photos that weren’t blurry. I did my best. The highlight, or lowlight, was a group of several people who sounded like they were around 60. As I was staging photos, I could hear one of the men whining about the temperature and asking why they ‘don’t have Northern Lights in the summer.’ I would have mentioned that the Aurora happens all the time regardless of the season, but this guy sounded like he has enough trouble with 2+2 being 4, so I packed up my gear and moved to another location.

More muted colors at the boardwalk.

4. When is the right time to take down your Christmas decorations? I know some people have everything down by sunset on Christmas Day. Then others keep everything up until their tree begins to decompose. We are currently a month out from Christmas, and my decorations are still up. I don’t plan on having people over to judge me if my decorations stay up well into February, but there has to be a cutoff date, right? I mean, I don’t want to be tripping over Christmas stuff when putting my A/C unit in. Then again, my Halloween pumpkin is still going strong 3 months after I got it, so I might not have the best judgment when it comes to moving on. By the way, the pumpkin will likely survive well into spring and then be destroyed in spectacular fashion. Stay tuned for that.

5. In classic fashion, it is time for another New England winter storm in time for the weekend. I say ‘classic fashion’ because, as of several days out, it was reported that we on Cape Cod could get anywhere from a few inches to well over a foot. Not only that, but depending on where you went for your forecast, the amounts shifted drastically. The Accuweather app said 3-6”, which is no big deal. Weather Underground said 12”, which is a much different story. The snow won’t hit us until this blog has been posted, so I guess this is an unintentional teaser for next week’s blog. How much snow will we get, and how many calories will I burn shoveling? Stay tuned.

6. I’ve been through tons of major snowstorms in my life growing up in New England. One thing I’ve never understood is the ‘essentials’ that people are supposed to get at the store in anticipation. Bread I get, but eggs and milk? If power goes out, what the hell is the point of having eggs? You gonna eat them raw like Rocky did? Anytime I anticipate being stuck inside for an extended period, I look at getting water, bread, peanut butter, and jelly, maybe single-serve protein shakes. Things that don’t need power to be consumed. I don’t know, maybe it’s just me. How many of you out there rush to the store for eggs before a snowstorm? I have never done it and am pretty sure I never will.

7. Maybe I’m now officially the old man, but I feel like a big reason why people seem disconnected these days is the fact that everyone wears headphones everywhere they go. I see way too many people inside stores with earbuds in. It’s your life, do what you want, but the fact that people go out into public and just have others tuned out is kind of stupid. What if some sweet old lady needed help getting something off a shelf, but you don’t hear because you can’t disconnect from your headphones for two friggin’ seconds? This week, I saw a scummy-looking kid walking down the aisles at a supermarket, earbuds in, singing a foul-mouthed song. There could be little kids around, and they have to hear that crap from some dirtbag? Like I said, maybe I’m the old man now, but it’s just a bad sign of society. Oh, and it’s not all young people, I see people older than me doing the same thing, so it’s everybody.

8. It’s amazing the things you remember from your childhood. There are certain phrases, lyrics, or orders of words that are embedded in your brain. Sometimes you have no idea what they are, what they mean, or even how they got there. Quick story time. I have a vague memory from the bygone days of the mid-1980s. It revolves around two children’s songs back to back, Bingo and Little Dutch Girl. One I know, the other song I have no idea how I know. For some reason, when I think of Bingo, Little Dutch Girl follows close behind. I figured it had to be from a commercial I had seen when I was a kid. While stuck inside during the winter storm, I decided to do a little internet detective work. I quite literally typed in ‘Bingo, Little Dutch Girl, children’s songs, commercial.’ Lo and behold, I found the answer to my 40-year-old earworm. It is an album called Children’s Favorites, released in 1978 and recorded by some group called The Jingleheimers. I found the commercial, and when I watched it felt like an old door was being unlocked in my memory. No, I’m not going to order that album for my collection, although it says there’s an 8-track which might be cool. I do enjoy the fact that even all of these years later, I can solve mysteries that my memory has been hiding for 40 years.

9. When I am not at my day job, on the clock getting paid, I do not think about it. I have many other projects that take up much of my free time. I am also not a paramedic, or some other job where I am on call sometimes 24/7. That means if I am not inside the walls of my job, therefore not getting paid by it, I don’t want to be sent work-related messages. It’s a boundary I need to set and enforce in 2026. Seriously, my free time is mine, not an opportunity to have some unimportant work stuff sent to me.

10. We had the coldest day in a few years this week. The wind chill was down around -15 on Cape Cod, and even lower off-Cape. I stayed inside as long as possible. Eventually, I got the courage to venture out. Surprisingly, it wasn’t as bad as I thought. The wind died out, and so the 16 degrees felt downright balmy compared to what I was expecting. I went on the hunt for slush waves, which happen at the ocean when it’s been particularly cold. Sadly, I guess it hadn’t been cold long enough because the ocean was just as it always was. I was actually a bit disappointed. Then I saw that the temperatures are going to be at or below freezing for the next few weeks. I feel like I’ll have slush wave overload by the time February is over.

11. The flakes started flying by 10am on Sunday as the biggest snowstorm in 4 years hit New England. It was too cold to go for a morning walk before the snow started, so I hit the gym. Unfortunately for me, so did everyone else within a 10-mile radius. The gym was set to close at 11am, so everyone got in their workouts. It was so cold, about 20 degrees, that I wore track pants to the gym instead of shorts. That’s a rarer occurrence than seeing a four-leaf clover.

12. The New England Patriots are going back to the Super Bowl for the first time since 2018. They beat the Denver Broncos in a wild AFC Championship Game 10-7. Drake Maye actually did something Tom Brady never did, and that was win a playoff game in Denver. The weather was crazy. Sunny to start and then a blizzard by the end. The snow was so bad that the announcers weren’t even sure where the ball was on the field. The Patriots’ white uniforms might have actually helped them since Jarrett Stidham, Denver’s quarterback (their backup), threw an interception late, and who knows if he could even see the defense. Now we wait to see if it’s the Los Angeles Rams or the Seattle Seahawks. Ironically, the Patriots have beaten both teams in the Super Bowl, so either team would be looking for some revenge. Either way, this feels like the beginning of another long run of high-level play from the Patriots after a few years of retooling.

13. I’m finishing this blog at 7pm on Sunday night so I can get it up for my usual Monday morning. As we speak, there is likely about 8-9” of snow on the ground. I was out helping do a little preventative maintenance shoveling at 5pm, and we had close to 6” then. Luckily, it was light and fluffy, but I still burned 100 calories in 15 minutes of shoveling. Cape Cod is supposed to get a mix with rain overnight, meaning the snow will get heavy and wet. Shoveling will be a load of fun on my back. I have already been given a snow day at work since I have a sedan with front-wheel drive. I love my car, but it doesn’t do well in more than 3” of snow. 53 more days until spring.

Monday, November 17, 2025

Initial Impressions 2.0 Blog #95: Two Idiots, Northern Lights Part Deux, More Back Woes, etc.

1. How many Amazon drivers does it take to deliver a 3-ounce package? Apparently, two of them. They both walked up to the front door at my work, in the rain, left a padded envelope on the ground, and walked away. They were the first delivery guys I’ve seen in my time there that didn’t just open the door and walk in to leave a package, especially since we were open. Oh, and it ended up being for the business next door. Oh, and they didn’t pull into the parking lot; rather, they chose to block the road. Several people were beeping their horns. Not a pair of there.

2. I was at the supermarket and watched while some old lady was scooping chicken nuggets from the hot bar into a container. She decided to just grab another nugget and eat it in full view of me and anyone else. You know, I get it, you’re old and you want to do what you want since you’re at the 1-yard line of life, but I’m also tired of people doing whatever the hell they want while I do my best to actually follow rules. I gave her a dirty stare, but of course, the old bag didn’t care. I guess the ‘no sampling’ sign doesn’t matter to Gummy McGee, or she’s too blind to be able to read it. In that case, she should just have someone else do her shopping for her.

3. I have been grinding heavy with my content work for the past 5 years. It was once I began my podcast that I truly took a turn into being a creator. Before then, I had 5 books published and stuck to that lane as far as chasing a dream of being self-employed. After the podcast, though, I went hard at that, crafting YouTube videos, writing more in this blog, having 5 more books published, and any other form of creativity I could find. It can get tough as all of the work takes time and effort, and the rewards can be slow to come, or not at all. I look for inspiration to keep going sometimes. One person I look to is the host of my favorite podcast, . I’ve been listening to this pro wrestling show since 2012. He just celebrated his 18th year doing his show. The reason he inspires me is that he busted his ass for years, much like I am doing. He worked full-time and spent all of his other free time creating content. Then, a few years ago, he was finally able to quit his day job and become fully self-employed. I’ve reached out to him several times, asking for advice, and he always says it’s about putting in the work and being consistent until you build your audience. This week, I sent him a long email about how he inspires me to keep going. His response was so appreciated. He told me that the fact that I was still going after 5 years told him I had the drive that most others don’t. He told me to keep going, thanked me for my support, and that I had a fan in him. Even if he was just being nice, it means so much when someone who inspires you gives you positive affirmation. I might not be self-employed yet, but I feel like someday I will if I just keep putting in the work.

4. We’ve gotten to the time of year where the weather has flipped from unseasonably warm to unseasonably cold. It went from near 60 with rain one day to 35 with wind chills of 25 the next. Cue the ‘well, it is November’ crowd. Yes, I am nearing a half-century old I have been through the seasons a few times. That doesn’t mean the first cold and windy day doesn’t take some getting used to. I had debated going out to shoot the sunset. Luckily, the clouds rolled in enough to make staying inside easier. That being said, the same exact type of weather day, say in February, will feel much warmer than it did this week. Oh, and the sunset was at 4:25, sweet.

5. So I got this different, stronger melatonin mix with and other things. I have been using it to make sure I get to sleep on time. Believe me, this stuff works. 2 gummies and within 30 minutes, I am swan diving into bed. How well do they work? This week, we had a rare and spectacular show on . I had popped the gummies before I knew it was going on. Once I saw the first amazing photos come across my social media, it was already too late. I tried to get up to get dressed and maybe go out to try my luck. Nope, my body was like nah, Northern Lights are no big deal, get to bed. I missed the Northern Lights because my new melatonin is so strong.

6. Why is it that anytime I wreck my back, I never have a good story? It’s never ‘I saved someone from drowning,’ or ‘I was hit by a car pushing a baby carriage out of the way.’ Nope, it’s something dumb like ‘oh I turned and bent the wrong way pressing a button and my lower back exploded. That was this week. One of the worst pains. Basically, I didn’t brace properly, and my (look it up) seized up trying to stabilize me. This seizure caused my pelvis to be thrust out of alignment. Thankfully, my boss is a chiropractic wizard, among other things, and he realigned my hip, but the pain was still excruciating. I couldn’t bend, which didn’t help since I had a client to train right after being adjusted. Nothing better for a sore back than lifting weights and moving equipment around. I would have gone home early or called out the next day, but the Aurora Borealis were possibly back that night, and I needed to try to make good for missing them the previous night.

7. As far as the actual Aurora Borealis, it was a waiting game that ultimately paid off. With my ruined back, I wasn’t sure how I’d manage to go and look for them. Lucky for me, my buddy Steve’s wife, Amanda, was kind enough to let him borrow her car, which has heated seats. They weren’t a magic cure or anything, but they definitely helped. Our first stop at was a bit of a bust as the clouds dominated. There were probably 20 or so people there, a far cry from the 200+ there last year when I went to watch the Northern Lights. The next stop was just down the road on Wharf Lane. It faces . Here, Steve and I waited for 45 minutes, not seeing much of anything. It seemed like it was going to be a disappointment. I decided to go and grab a few long exposure shots of this abandoned piece of wharf. I mean, I had dragged my injured self out, so I needed some sort of memento, right? Steve took a photo and was the one to notice the pinks and greens in the sky. Remember, you typically can’t see the Aurora Borealis with the naked eye, but your camera or phone can. Once I saw those colors, it was off to the races. We spent the next 20 or so minutes getting as many photos as we could. It ended up being 2 ½ hours chasing the lights for 20 minutes of action, but the photos and adventure were definitely worth it.

One of several good photos of the Northern Lights.

8. There are very few things in my life that make me as happy as spending a few minutes with my little niece Sylvie before she gets on the school bus. I can only do it on Fridays since I work from home that day, but she always remembers and looks forward to it. This week, I was a little late as I had to hobble myself over there with my ruined back. We took a selfie to send to my mom for her birthday. Then it got better as I was invited to take a drive to Sylvie’s school to drop her off. We had a lot of laughs as we usually do, mostly about how old I am. She gave me a little toy. I had to remember to take it when I got back since she’d notice I left it and be upset. I cherish these times as I did with my other 5 nieces and nephews, because at some point, she will get to the age that her crazy uncle isn’t fun anymore, and she’ll want to go spend time with her own friends. Luckily, I think I have several more years until that happens, and I will always make sure I have time for her, no matter what is going on in my life.

9. It’s amazing as I sit here to see that the are back. They currently are 9-2, leading the , headed for the playoffs, and it’s only just beginning. Now I know their schedule is very easy due to only winning 4 games each of the last 2 seasons, but you can only play who is on the opposite sideline. The hype train is crazy. I do get flashbacks to 2001 when was a nobody ‘managing’ the game. is 23, is a great coach, they are one of the best teams in the NFL currently, and the crazy part is they have tons of salary cap room. This means as good as they are now, they technically could be only getting better in the next few years. I have to stay cautiously optimistic but it’s hard not to get excited about the team for the first time since Brady left. Oh, wait, I mean, since Brady was pushed out, back in 2019.

10. Dedication to the craft means that, despite having a back injury that had me lying with a heating pad on for days, I still felt the need to scale a 6-foot kayak rack to get a better vantage point for a sunset photo. My back hurt before and after, but in those few moments, it was like my common sense brain shut off, and I climbed up the rack and then used my trusty selfie stick to get a pretty nice photo. Luckily, I didn’t make anything worse, but it is still pretty funny how the part of my brain that senses danger checks out when I am faced with a potentially amazing photograph. Oh, and here it is.

11. I like some good loud music as much as anyone. Maybe I am becoming the old man, but if it’s close to 10pm and I can hear the bass of your music in your car over my TV, then it’s too loud. People are trying to sleep, and these scumbags drive by slowly blasting their music. It’s not a one-time thing either; it’s nearly every night. Maybe it’s not the same people, but it sure feels like it is. They are so much like clockwork that sometimes I feel like hiding in the bushes outside and whipping a rock through their window as they drive by. Oh well, I can at least daydream about doing it, that comes with 100% jail time.

12. On a totally unrelated note, I was surfing around YouTube and I found this insanely funny video. , but with as the dinosaurs. Trust me, you’ll laugh.

13. I like dogs, but I love cats. When I am out for a walk, if you are with your giant dog who is aggressively jumping toward me, don’t get offended if I look at you and shake my head in anger. The only thing that stopped that dog from trying to mount me was a car that passed. It sure wasn’t going to be the scuzzy-looking stick figure guy walking it. It’s only on rare occasions that I see these types of people. In fact, on the same walk, I saw several super cute dogs that I wanted to pet, but you know my back is still held together with tape and zip ties.

Wednesday, August 21, 2024

In My Footsteps Podcast Episode 158: MTVs Celebrity Deathmatch; Weird 1970s News Stories; Favorite 1990s Athletes; Birth of the NFL(8-21-2024)

Fights to the death between clay versions of celebrities? Some of the weirdest but true news stories of the 1970s? My favorite athletes of the 90s? How could so much fun nostalgia be stuffed into one show? Carefully.
Episode 158 starts with news stories from the 1970s that are weird for different reasons. Some are hilarious, some are horrifying, some are so bizarre but one thing they have in common is that they are true.
Back In the Day there was a show that featured clay versions of celebrities fighting to the death. That show was Celebrity Deathmatch and it was fresh, new, and hilarious. We look at why this show was such a popular part of MTV for years and wonder about if it could be made today.
This week's new Top 5 looks at the great decade that was the 1990s and more specifically some of the best (in my opinion) athletes that played then. Your lists will definitely vary.
There is a brand new This Week In History and Time Capsule featuring the story of the birth of the NFL.
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Helpful Links from this Episode

Listen to Episode 157 here

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