With spring and summer comes the increased desire to get out and enjoy the beautiful weather. Living on Cape Cod there is no shortage of places to see and explore. Hiking is a fantastic way to get out into nature, get some exercise, and explore the great outdoors. However, hiking can also be dangerous if you're not prepared or don't take the necessary precautions.
What I am going to do here is share some amazing places to go exploring on Cape Cod and also give some tips on how to enjoy hiking outdoors safely.
1. Plan your route: Before you start your hike, it's essential to plan your route. Luckily Cape Cod is a peninsula and the odds of getting lost in somewhere truly inhospitable are small. However, it is important to have a general sense of where you are and where you are going. Doing a little research won’t hurt. Choose a trail that is suitable for your fitness level and experience. For the most part, Cape Cod is a series of beginner to moderate hiking trails.
2. Bring the right gear: This is a given. Make sure you have appropriate footwear that provides good support and traction. Wear comfortable clothing that is appropriate for the weather conditions. If the hike is long enough bring a backpack with essential items such as water, snacks, sunscreen, a hat, and maybe a first aid kit. There are plenty of short hikes on Cape Cod, but there are also some that can be up to ten miles or longer.
3. Check the weather forecast: This is true for any time of year. Hiking is fun, but hiking in the pouring rain, wind, or snow is not. That’s not to say that some inclement weather can’t make for a fun adventure. The main point is to think ahead. A little drizzle or hot temperatures might not ruin a hike, but a downpour can change the complexion of a trail turning packed dirt to slippery muck.
4. Hike with a buddy: It's always a good idea to hike with a buddy or a group of people. Not only is it more fun to hike with others, but it's also safer. If you get lost or injured, you'll have someone there to help you.
5. Stay on the trail: When hiking, always stay on the trail. Don't wander off the path, as you can damage the environment and get lost. There is also a prevalence of ticks that can cause Lyme Disease. Most trails are crafted to make sure you get the best experience so diverting from it shouldn’t be necessary.
6. Pace yourself: Hiking can be physically demanding. Don't push yourself too hard and listen to your body. If you feel tired or lightheaded, take a break and have a snack or drink some water. It also gives you ample time to take in the scenery and even snag a couple amazing photos.
7. Respect wildlife: Remember when hiking, you’re in nature’s house. Keep your distance from animals and don't disturb their natural habitat. Don't feed animals or leave food out, as this can attract wildlife and create dangerous situations.
8. Leave no trace: This is most important. Don't leave anything behind, and don't damage the environment by carving your name into trees or rocks. Take out what you take in. We only have one environment and it is important to leave its beauty for future generations.
That’s a pretty comprehensive list, but it’s all common sense stuff. Be smart, be respectful, and be prepared. Now that you know how to properly enjoy a good hike on Cape Cod it’s time to share a few places to implement the tips. They will also be designated as easy, moderate, or difficult so that all experience levels can find somewhere incredible to visit.
1. Great Island Trail: Wellfleet – Moderate: This trail can be easy or moderate depending on the path you take. It is anywhere from 3.9 – 8.8 miles in total length. There are spectacular views of Cape Cod Bay and Jeremy Point. The uplands take you past the 17th Century Samuel Smith Tavern Site.
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| Great Island Trail |
2. Nauset Marsh Trail: Eastham – Easy/Moderate: This trail can be easy or moderate as well. There is a marsh loop trail that is 1.2 total miles but for more of a challenge you can add in the Nauset Bike Trail to bump the total distance up to 4.1 miles. You circle Salt Pond and can venture out to Salt Pond Bay. The bike trail leads you all the way out to the iconic Coast Guard Beach as well.
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| Nauset Marsh Trail |
3. Long Point Lighthouse Trail: Provincetown – Moderate: One of the most visible yet least traversed trails on Cape Cod. The approximately 5.9 total mile hike begins with a somewhat challenging walk across Provincetown’s West End Breakwater. It continues with a sandy stroll out onto Long Point to the eponymously named lighthouse. The views of Provincetown’s waterfront along with the boats that dock on Long Point make this a wonderful way to spend a day.
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| Long Point Lighthouse |
4. Waquoit Bay Trail: Mashpee – Easy: A beautiful out-and-back walk along South Cape Beach leads you from the parking area to the shores of Waquoit Bay. At a little over 2 miles, it is a relatively easy hike although some soft sand can slow your progress down at times.
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| South Cape Beach State Park |
Wing Island Trail: Brewster – Easy: Be sure to keep an eye on the tides before you go. Once the timing is right though this is an easy hike with a panoramic view of Cape Cod Bay at the end. It can be anywhere from 1.5 miles to slightly longer depending on how much of the beach you choose to explore.
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| Wing Island Trail |
These are but a few of the incredible hikes on Cape Cod. There are so many hidden gems, not to mention more than one hundred miles of paved bike trails. Whether you choose to explore one of the mentioned trails, or you choose your own adventure, be sure to have fun and be safe!
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