In My Footsteps Podcast Episode 222: Remembering Ozzy Osbourne, A Hilarious 90s Subway Employee Training Video, Thanksgiving Day Parade Mishaps(12-3-2025)

 

Remembering Ozzy Osbourne on his birthday. A hilariously dated Subway employee training video. Some of the wildest mishaps during the Macy's Thanksgiving Day Parade.

Episode 222 kicks off December and the Holiday Season with a package of GenX nostalgia tucked neatly under the tree.

It all begins with a celebration of the Prince of Darkness himself, Ozzy Osbourne, on what would have been his 77th birthday. A creator of heavy metal, a celebrated icon of music, a reality TV star, and more. Ozzy transcended music and became a pop culture legend. We dive deep into his life and the accomplishments of the man himself.

Awkward interactions, questionable hygiene, and seriously weak attempts at humor. You'll find all of this and more in a hilariously dated employee training video from Subway in 1993. All you need to know is there is a pie chart of customer complaints, with one of them being not wearing gloves, and the very next scene is an employee making a sub without gloves. A classic video for sure.

Thanksgiving might be over but there is more turkey day fun to be had. In a new Top 5 we look at some of the biggest Macy's Day Parade mishaps. Hint: They all involve rogue balloons.

There is a brand new This Week In History and Time Capsule, where we look at the crazy but true story of the woman who was struck by a meteorite.

You can support my work by becoming a member on Patreon. Or you can Buy Me A Coffee!

Helpful Links from this Episode

• Buy My New Book, In Their Footsteps!
• Searching For the Lady of the Dunes True Crime Book
• Hooked By Kiwi - Etsy.com
• DJ Williams Music
• KeeKee's Cape Cod Kitchen
• Christopher Setterlund.com
• Cape Cod Living - Zazzle Store
• Subscribe on YouTube!
• Initial Impressions 2.0 Blog
• CJSetterlundPhotos on Etsy
• 1993 Subway Employee Training Video

Listen to Mixtape #2 here

Initial Impressions 2.0 Blog #97: Air Supply, Cat Distribution System, Turkey Day, etc.

1. It costs $2.50 for 5 minutes of air at Cumberland Farms. On one hand, it’s outrageous that you have to pay for air, I mean, it’s everywhere. On the other hand, I shouldn’t be surprised that greedy corporations try to squeeze every cent out of their customers. I’m surprised more stores don’t have pay toilets. Anyway, I stopped to fill my tires up since it’s been cold, so the tire pressure naturally goes down. Since I paid with my debit card, I thought it would be nice, since I paid for 5 minutes of air, that if I don’t use all 5 minutes of air, I should get the remainder of the money reimbursed back onto my card. Or I should at least get a doggy bag to put the leftover air into.


2. Thanksgiving week, and it was mayhem in the supermarkets. I was given a list of some things to bring to my mom’s for our holiday meal. Luckily, I got most of it out of the way early. As the day got closer, it was madness. There weren’t any fights or anything, just loads of people wanting the same things. We have a Market Basket about a half hour from where I live, and I enjoy going there as often as I can because their prices are lower. Plus, I consider it like a field trip. That being said, I saw people’s posts on social media saying that our Market Basket was like Thunderdome due to Thanksgiving shopping, and to stay away. No worries, I’ll be sure to hit up Market Basket after Thanksgiving, you know, when people are hitting the gym out of guilt.


3. Update on last week. I said I had ordered a few things from Amazon, including a travel-sized deodorant, because I needed to spend ten cents more to get free shipping. Well, nothing beats expecting a tracking update and instead being told your package has been damaged and returned to sender. Yes, they will be sending everything out new, but I would like to know exactly what happened. I didn’t order anything fragile, so what did a truck back over my box? Did a driver have a bad day and boot it into the ocean? Did someone pack a glitter bomb to fool porch pirates, and it went off accidentally? I’ll never know, but I’m sure my imagined scenarios are better than reality.


4. I saw something this week that really spoke to me. It’s known as the GPS Theory of Life. When you’re driving, and you miss a turn or go the wrong way, your GPS recalculates. It doesn’t say ‘Oh well you missed your destination’ and make you go home. It still gets you where you want to go. The same should apply to one’s life. When you fail, or choose your own metaphorical wrong turn, life isn’t over. You recalculate and find a new way there. I love this idea and can use it in my own life. I have been lucky and blessed on my journey overall, but I am still not where I want to be. I have a vision of what ‘success’ in my life means. I feel as though I have done my fair share of recalculating over the years. The one thing I haven’t done, though, is turn back and go home. No, I am going to keep recalculating and get by all of the road construction, one-way streets, vehicle accidents, police cars, and closed businesses until I get to where I am meant to be. Jokes aside, I do love the positivity and perseverance of the GPS Theory and wanted to share it.


5. As 2025 draws closer to the end, it’s time for me to get ready to renew my personal training certification. I have to do continuing education just like many other fields, like teachers and other healthcare providers. There is a certain number of CECs I need to renew, which is standard. The only issue is that since I last renewed 2 years ago, my training school has made renewing ‘easier’ by actually making it harder. Instead of a list of courses with their CECs and cost right there, I am instead having to email the school to ask questions that probably make them wonder if I have been hit on the head too much. My biggest question has to do with one course that should fulfill my renewal qualifications, but suspiciously has a name similar to another certification I already have. I am also a medical fitness specialist. There is a pair of courses for a medical fitness programmer. Very similar, right? The main point of this is I don’t want to spend the money on a course only to find out it’s the same thing I already have. Doubles are fine when collecting baseball cards, but not when it’s a non-refundable fitness course.


6. I do believe in the power of positive affirmation and manifestation. You might not always get what you want, but believing you can and thinking positively can only help your mental health. For those who don’t believe in manifestation, I give you Exhibit A from this week. I enjoy watching funny cat videos because I love cats and am rocketing headlong toward 50. So I was watching a video, and I thought to myself, ‘When was the last time I got to pet a cat?’ It had been a really long time, like possibly a couple of years. I have seen a few, but shockingly, if you go running at a strange cat to pet them, they tend to run away. Well, fast forward to the next day, and I was out for a walk, and what did I see? A cute gray and white striped cat. I stopped and crouched down, and the cat came over, and I got to spend a few minutes petting this cat. Once that was done, we both went our separate ways. I was not a part of the mythical ‘cat distribution system,’ where cats seem to find you and then just become yours. Besides that, this cat had a collar, so I wasn’t going to catnap it, although I did get a photo and video. So yeah I can manifest a cat to pet but not the ability to work full-time as a content creator? Okay.

Cat Distribution System

7. I spent Thanksgiving Eve night researching scriptwriting software. This is to start preparing for a big 2026, which will include filming my first feature-length film. I have written ten published books, hundreds of blogs and articles, and more than a dozen ebooks. Also, in college, I took a course in broadcast writing. All of that experience is a good start, but writing a script is so different than anything else I’ve written. It’s like you have to put on paper everything that will make up the project. It’s not just the story. It’s the setting, the stage directions, the emotion of scenes and actors, in addition to the actual story. I believe that I will start the writing process next month when I have an extended break from my day job. Unless something changes, I’m looking at a program called WriterDuet for getting my script started. This is going to be likely the major event of my professional life in 2026, so there’s nothing wrong with getting the ship ready to set sail when the time is right.


8. Thanksgiving was filled with food, fun, and family. Last year, I ate so much so fast that I ended up basically needing to go home and lie on the floor for a few hours to try to digest. This year, I was smarter. I ate just as much but took my time. It allowed me to enjoy the day more while also enjoying just as much food. I did find it funny that I was being watched like a hawk by family as I began to eat. I felt like a mischievous child trying to get away with something. Turkey, ham, mashed potatoes, stuffing, butternut squash, cranberry sauce, pies, cookies, it was all a part of a really fun Thanksgiving.


9. A fun side story on Thanksgiving was our deep dive into our Ancestry DNA results and traits. I had mine done several years back. Since then, my mother, 2 nieces, and a nephew have all done it. It’s fascinating to see how, despite us all being family, our specific DNA is different. Probably the funniest thing was when we began looking at our traits. My niece Kaleigh somehow had access to all 40+ of her traits despite not paying for a membership, while the rest of us only had access to 5 super generic traits. I have things like: Prone to taking naps, more adaptable, morning person, etc. The laughs came when my niece Emma and I found that our traits were exactly the same. That and the fact that she has inherited much of my wacky sense of humor made Thanksgiving a boatload of laughs. Next up, we wait for 2 of my sisters and a cousin to do their DNA tests so we can compare the regions where we’re from, but also laugh at the traits we have that don’t seem to be as accurate as we’d like.


10. It’s been so long since I’ve sat down with my big over-ear headphones on and listened to a full album of music I haven’t heard before. I did just that when I listened to Radiohead’s 2016 album A Moon Shaped Pool. Ever since OK Computer came out in 1997, Radiohead has been one of the bands whose music seems to unlock something in my brain. I find myself able to write more easily with their music playing. It was a fun experience spending nearly an hour working on one single poem. It definitely has a Radiohead vibe to it. If you like Radiohead’s music, you will enjoy this album. I now feel the need to find more albums I haven’t heard before from bands I like to see what sorts of ideas they kick up.

The album cover

11. Every few weeks, I take a field trip, a little over 20 miles west to the nearest Market Basket. Their prices are way lower than either Shaw’s or Stop & Shop. For example, a regular-sized bag of Doritos is $6.29 at Stop & Shop. At Market Basket, it’s $3.99. You can see why it’s worth the drive to go. I have wanted for years for Market Basket to find a way to get a store closer to me, but I think there’s something with Stop & Shop having too much control over who can open supermarkets on Cape Cod. I know this because a few years ago, I sent the corporate email of Market Basket a link to a piece of property in Dennis Port that used to be occupied by Benny’s. I said it wasn’t huge, but it would make for a nice mid-sized supermarket. There was no reply. Now that the property is available again since Big Lots came and failed there. I’m debating sending another email to Market Basket about it, but I don’t think it would make a difference.


12. I got to wear a new shirt that I bought at Old Navy a few weeks back. Just a t-shirt, nothing special. The funny part was that I put it on and forgot to take the tags off. Rather than removing the shirt, I grabbed a small pair of scissors to cut them off. One was easy to take down by the waist. The other was up at the collar. All I kept thinking as I slowly brought this sharp object toward my jugular was hopefully my phone doesn’t suddenly ring, or the smoke detector goes off. Then I’d be down with scissors jammed in my neck. There’d be no way to spin that into anything but another foolish injury right up there with throwing my back out bending to look at sliced meats at the supermarket. That happened earlier in the spring.


13. Cape Cod Cthulhu, the film that is my first acting role, is now available on Blu-Ray. Here is the link: Cape Cod Cthulhu. It was so much fun to shoot back in March. You can go back into the blog archives and find more details about the experience then. There’s a Black Friday sale, and that makes it an even better way to support indie filmmakers. It’s a campy horror film, and I play myself as a podcaster. Also, here is the trailer for the movie for those curious. There will be much more news on the film front of my career in 2026. It’s going to be a big year!

14. I was lucky enough to be asked to take the senior year photos for my nephew Landon. He’s the third of my six nieces and nephews that I’ve taken the photos for. He’s the first nephew, and being a guy, he wasn’t too particular about how or where the photos were taken. He just didn’t want to go to the beach, so instead we went to the woods. It was a fun time playing Grunge music on Pandora during the drive. We went to a local conservation area and took about 40 photos. Even if he’s not super particular about the photos, I at least wanted to do my best so that in future years he will have a lot of senior photos to look at. For my senior photos way back in the 1990s, I got a bunch taken by the school photographer, but I only have the one that I chose. 

15. The lowlight for me of Landon's photo trip though was putting in the address of my sister's new house to go pick up my nephew. The problem was that rather than putting the right town, I put the wrong one and obviously went to the wrong address. I sat in front of a stranger's house for several minutes before thinking I might be at the wrong place. I put the same street address in my GPS, and sure enough, there was the right place the next town over. At least it gave my sister another in a long line of foolish stories I've been a part of in my life.


16. The only thing that could match the joy I had of taking Landon’s senior photos was getting to see several family members I hadn’t seen in years later that same day. My Aunt Emma was on Cape Cod for one more night before leaving to go back home to Las Vegas. She had stopped over on the Cape after spending two months traveling Europe with friends and family. In the years since my Nana passed, and the years since my Uncle Eric passed, I don’t see family members on that side as much as I’d like. It’s nobody’s fault; time just passes quicker, it seems the older you get. We met at my cousins' Dale and Richard’s house and spent a few hours catching up. I made sure I fully appreciated what was going on, because at this point, I don’t take for granted the time I get with loved ones. I’m hoping to see Emma and my cousin Patrick again soon if I can ever find the time to get out to Las Vegas. If that doesn’t happen soon enough, at least I took full advantage of the time I had this week.

In My Footsteps Podcast Mixtape #2: Dedication To the Craft Photography Stories(11-26-2025)

 

It's Thanksgiving week and what better dish to bring to the table than a brand new Mixtape! Just be sure to have a pencil on hand in case the tape gets tangled.

Mixtape #2 brings together all of the Dedication To the Craft photography segments featured thus far on the show.

It began with an interview with professional photographer Steve Drozell. Here you will find useful tips for beginning a photo journey.

From there, it is storytime with trips to Martha's Vineyard and Nantucket, some interesting night photography adventures, and some creepy stories of close encounters with coyotes while out on shoots.

You will laugh, shake your head, and maybe even learn a thing or two. Mainly, you will be entertained.

Happy Thanksgiving to all of my listeners!

You can support my work by becoming a member on Patreon. Or you can Buy Me A Coffee!

Helpful Links from this Episode

• Buy My New Book, In Their Footsteps!
• Searching For the Lady of the Dunes True Crime Book
• Hooked By Kiwi - Etsy.com
• DJ Williams Music
• KeeKee's Cape Cod Kitchen
• Christopher Setterlund.com
• Cape Cod Living - Zazzle Store
• Subscribe on YouTube!
• Initial Impressions 2.0 Blog
• CJSetterlundPhotos on Etsy

Listen to Episode 221 here

Initial Impressions 2.0 Blog #96: Injury Soap Opera, Mystery Box, Hungry Birds, etc.

1. As the Back Injury Turns: My low back injury is slowly, very slowly, getting better. It’s taken ample use of the PEMF (pulsed electromagnetic field) machine at my work, loads of ibuprofen, Icy Hot patches, and a portable TENS (transcutaneous electrical nerve stimulation) unit. Despite all of these weapons in the battle to feel normal again, it’s still been the worst back injury I’ve had yet. Getting out of bed, out of my car, or bending to pick something up, or putting on my socks and shoes, is no picnic. One good thing to come from the injury is that I feel even more empathy for those who deal with debilitating back pain for long periods of time. Hopefully, before this blog has even been posted, I’ll be back to the gym so that I can get started on the next injury in the long line of them that has summed up my 2025.

2. I had a few things I wanted to get from Amazon this week. One issue was the fact that I didn’t qualify for free shipping. I was literally only ten cents away from qualifying. So what did I do? I went to their dollar bin to find something inexpensive to add to it. Sure, it was something I didn’t need, but, ironically, I’d end up saving money by getting that something extra. So what did I end up getting? A little travel-sized deodorant. Hey, it was a dollar. The best part is that I guarantee when the package arrives, I’ll have forgotten I ordered it and wonder what it’s doing in there.


3. This week in 2019, I went on an amazing 6-day, 2100-mile road trip across much of the Eastern United States. To celebrate, I created videos of each day using the photos and videos I took from that time. The videos are such a fun reminder of what is still my greatest adventure to date in my life. However, there isn’t a happy ending. Fun fact: a few months after I finished that road trip, I had a hard drive crash and lost about 80% of the photos and videos I took on that trip. I was only left with what I had already uploaded onto social media. Those are what I used for the videos. So as happy as the videos make me, they barely scratch the surface of what could have been. But it’s not over. I kept that ruined laptop. My plan is to try one last-ditch effort to remove the hard drive and try to find those ‘lost’ files. Maybe I’ll find them, likely I won’t, but either way, come next week, that old laptop will probably be smashed and thrown in a dumpster somewhere.


4. This is at the same time the best and worst time of year. I love all of the holidays, like Thanksgiving and Christmas, but they also make it nearly impossible to keep your diet in check. It’s even worse when you’re looking to drop weight. I feel like I’m punting on the last 6 weeks of the year when it comes to health. I’ll get on a streak of a few days of good eating, but then I’ll be like, ‘hey it’s the holiday season and you should just enjoy yourself.’ Then wham New Year’s comes and I’m staring at 10 extra pounds to lose, on top of what I already wanted to lose. Oh well, it’s not my fault I love food. I just seem to love the bad ones more and more as I age.

How I will likely look come spring.

5. For those looking for a new show to binge, I highly recommend Welcome To Derry. This is the prequel show to the IT movie franchise. Stephen King raves about the show, which is a good sign. As of this blog, I have watched the first four episodes. There are eight in total. It is beautifully shot. You will feel like you are in the early 1960s when the show is set. I don’t want to spoil much for those who might be interested in watching. Yes, there are familiar characters, or at least their relatives. Yes, Pennywise does appear. Yes, there have been some gory moments and good jump scares. If you like any of the IT movies, I recommend watching Welcome to Derry on HBO Max.


6. A fun little moment on a walk this week. The Beatles Anthology 4 was released on November 21st. It included remixed versions of the two new songs they put out in the mid-1990s, Free As A Bird and Real Love. These used the advanced audio technology that Peter Jackson used in his Beatles Get Back documentary, which he released in 2021. The big thing it does is it can isolate vocals in a song. This worked wonders for the poor quality John Lennon demos that were used in the *new* Anthology songs. It was first used on the 2023 Now and Then, which was promoted as the final new Beatles song. I had already heard and loved the remixed Free As A Bird, where Lennon’s voice sounded like he was in the studio with the other Beatles. I intentionally waited until I was out on my walk to listen to the remixed Real Love. I went and sat by the river and played it and just soaked in the scenery and the new sound. I highly recommend listening to both of the 1990s versions of those songs and then the new ones so you can fully appreciate the improvements in technology.

7. My YouTube channel suggestion this week is Vampire Robot. Don’t let the name fool you, it’s actually a great slice of nostalgia. The channel is filled with hundreds of videos inside different classic stores over the decades, mostly the 1970s through 1990s. It seems to be all old news b-roll footage. There is no narration; instead, it's just uncut video of people shopping in old mall stores and the like. I find it easy to click on any video and feel like I’m transported back to that time. There are other slices of life videos as well. I recommend the channel to anyone who likes nostalgia or who wants to relive their childhood.


8. Where I have my desk is right beside a window. I’m sitting there now, looking slightly to my right. On this day, it has been raining. No big deal. That is, except for some reason, the rain has made the area around the window a hotbed for bird action. No, not birds in the nearby trees singing. For some reason, the rain has apparently made the shingles and roof extra tasty. I have had to repeatedly go and bang on the window or the wall, as I keep hearing the sounds of little feet and beaks trying to tear into the shingles. It’s your standard blue jays, woodpeckers, nuthatches, and chickadees trying to make a meal out of the soaked wood. If it were summer, I’d have the window open and I might try to grab a few photos of these foolish birds, but it’s winter, so I can only bang on the glass and shout like an angry old man.

Stop eating my shingles!

9. This week is the birthday of my sister Kate. As I like to do with a lot of family and friends, I put together a little video featuring photos of us as kids way back in the far-off land of the 1980s. This year, more than any other, while looking at these old photos, I could see the resemblance between my sister and me and other family members. I could see nieces and nephews of the same ages, I could even see one of my uncles in my face. Obviously, we’re all related, but it sometimes comes as a surprise just how much we can look like each other. It became a game to see who I might look like in the photos. Although nothing beats the photo I found of my family back around 1910. In that photo, I could see several living family members who resembled people from 3 or 4 generations ago. Pretty wild stuff.


10. I don’t think I am alone when I say that what I do for work, I don’t usually want to do after work. Like when I worked in cooking, I didn’t want to cook at home. This meant loads of microwaved stuff, which I still enjoy. The thing is, working as a personal trainer for 10 years has left me less than enthused to go to the gym during my downtime. I find it a chore to go now. So much so that I’d rather layer up and go for a walk outside with temperatures in the high 30s instead of spending an hour in a warm, but crowded gym. It has become a sort of self-fulfilling prophecy where I go to the gym less, feel bad about myself, and that makes me not want to go and be seen at the gym by people who remembered me when I was in great shape. Things could be worse, though. Despite not wanting to go to the gym much anymore, I am still relatively healthy when compared to others my age. I still hold on to the belief that if I truly wanted to, I could snap myself out of it and be back to being in pretty good shape in short order. Sadly, I might be one of those ‘new year, new you’ fitness people in 2026.

In My Footsteps Podcast Episode 221: The Rise & Fall of Milli Vanilli, Calvin and Hobbes Turns 40, Me v. AI 1970s Movie Soundtracks(11-19-2025)

 

The meteoric rise and sudden fall of Milli Vanilli. The 40th anniversary of the groundbreaking Calvin and Hobbes comics. A battle for supremacy with AI over 1970s movie soundtracks.

Episode 221 is the appetizer of GenX nostalgia before Thanksgiving week.

We start with a rise and fall for the ages. Imagine going from on top of the world to being dropped by your record label in an instant. That is what happened to the pop duo Milli Vanilli 35 years ago this week. In one of the most infamous scandals in music history, a chart-topping group was exposed as frauds and ostracized from the industry. We do a deep dive into the unbelievable but true story of Milli Vanilli.

40 years ago this week a new comic strip debuted and changed the way people viewed them. Calvin and Hobbes brought insight and thought-provoking conversations to the typically simple world of newspaper comics. A little boy and his stuffed tiger burst onto the scene, made an immense impact, and then retreated into history, all within the span of a decade. It's a 40th anniversary celebration of the beloved comic strip this week.

Me v. AI Top 5 returns with a bang and maybe some funky dance moves. I battle ChatGPT over the best 1970s movie soundtracks while a pair of computer programs battle over who gets to read the AI answers.

There is a brand new This Week In History and Time Capsule, where we look back at the creation of the beloved teddy bear.

You can support my work by becoming a member on Patreon. Or you can Buy Me A Coffee!

Helpful Links from this Episode

• Buy My New Book, In Their Footsteps!
• Searching For the Lady of the Dunes True Crime Book
• Hooked By Kiwi - Etsy.com
• DJ Williams Music
• KeeKee's Cape Cod Kitchen
• Christopher Setterlund.com
• Cape Cod Living - Zazzle Store
• Subscribe on YouTube!
• Initial Impressions 2.0 Blog
• CJSetterlundPhotos on Etsy
• Read Calvin and Hobbes

Listen to Episode 220 here