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Showing posts with label bicycle. Show all posts
Showing posts with label bicycle. Show all posts

Monday, June 22, 2026

Initial Impressions 2.0 Blog #126: YouTube Stupid, Cat Food Breakfast, Kmart Music, etc.




1. Do real people work for YouTube? I ask this because I had a video get pulled from my channel this week. The reason? Underage kids drinking. Were there kids drinking? Yes. Was it alcohol? Of course not. This video is from Christmas 1995, and in a few scenes, we kids are sharing a bottle of sparkling cider. I know scandalous. I would hope that if it’s a human reviewing this private video, oh yeah, it’s private, so nobody can see it without the link. Anyway, I would hope that if it were a human, they would see or hear us mentioning sparkling cider. I am guessing it’s some sort of AI bot programmed to find things it thinks violate the site. Oh, but even better when the video, or any video, gets removed, there is no option to chat or email anyone to plead your case. Absolutely ridiculous. I chose the option of appealing the decision. Knowing this site, it won’t matter. I’ll end up having to cut out the scene they highlighted. Whatever. It was a family celebrating a holiday in the 90s and jokingly drinking sparkling cider. With some of the stuff I see on YouTube, shockingly, this video got pulled, but we’ll see what happens.


2. Luckily, when dealing with stress like the garbage I just mentioned with YouTube, I have something I can do. At work, we have something called Truvaga. It is a vagus nerve stimulator. For those who don’t know, the vagus nerve controls the ‘fight or flight’ part of your body. Truvaga is a two-minute session, is totally safe, and has me feeling like sunshine and rainbows inside of 40 minutes. The only problem with that time frame comes when I do a session and then stop to run an errand. If my stress level drops into ‘everything is wonderful’ territory while out somewhere, it changes things. For example, a few months ago, I stopped at the supermarket on my way home from work after using Truvaga. While I was inside, the overwhelming peace and calm took over. Do you want to know how I realized that? My Fitbit buzzed and asked if I was out for a walk, and if I wanted it to start tracking it as exercise. That means I was wandering the store in such a euphoric state for so long that my Fitbit thought I was on a walk. Foolishness like that aside, I love the Truvaga, but it also costs nearly $500. That means I will use it when I can at work, but when it comes to buying my own, I’d probably need a separate Truvaga to help me after I saw the bill for it.


3. Most days, I don’t feel my age. There are some though where it becomes painfully clear that I was a teenager 30 years ago. This week, I was driving home from work and stopped at the supermarket for something quick. I pulled into the parking lot with Prodigy’s Firestarter blasting. A nice pounding techno gem from the 1990s. I parked next to a 70-something guy who was loading his bags into his trunk. He looked at me with annoyance. In an instant, I was 18 again and felt that sense of GenX rebellion I used to feel all the time. I wanted to sit there and let the song blast until he drove away, but I had my fun. I almost wanted to thank him for looking so upset with my music and then tell him the 60s called and were looking for his unnecessary moral outrage toward the youth.




4. If you haven’t seen the show Dark on Netflix, I cannot recommend it enough. It is 3 seasons and a total of 26 episodes. The show was on originally from 2017 to 2020, and in the simplest terms is about time-travel. It is so much more, though. It has such a layered and interesting plotline with loads of detailed characters. The show rewards you for paying attention. It’s not a show to watch in the background while scrolling your phone. You will probably become lost if you do that. I’m trying not to spoil anything. You get great acting, great characters, and great music. With the time-travel, there are a lot of classic 1980s songs. The highest compliment I can give this show is that I actually binged a lot of it over a weekend. Usually, I try to watch one episode of a show per night to fully digest it. Dark was so good that I needed to keep going to follow the story. If you can, definitely add Dark to your future watch list on Netflix.




5. Speaking of Netflix, I have had my subscription back for just over 6 months. I got it to watch the final season of Stranger Things. In that time, I have watched so many excellent shows. Having just finished Dark, it’s time for a new show, and Netflix seems to know my tastes now. I feel like I’ll find another winner. In the last 6 months, these are the shows I’ve watched: Stranger Things, Stranger Things: Tales from ‘85, Cobra Kai, 11.22.63, Yellowjackets, His & Hers, Untamed, The Burroughs, The Beast In Me, Something Very Bad Is Going to Happen, Castle Rock, and Dark. Every one of them I found engaging and entertaining. I am sure that at some point I’ll start a show that I’ll not like as much and probably give up on, but as of right now, I’m on a hot streak, at least when it comes to my own entertainment.


6. Every now and then, the old me comes back out. I was spending a day recording podcasts and doing other content when I had a sudden urge to go to the gym. In the time before COVID, that was not unusual. I’d be at the gym 5 or more days a week. COVID got me used to sitting around, and it has been tough snapping out of it. It also doesn’t help that I am now in my late 40s. People’s energy levels naturally begin dropping with age. You have to work harder to do the same things. The fact that I had a desire to hit the gym was a great sign. I went and had maybe the best workout of the year. Nearly an hour, and my body was like pudding when I got home. I am not sure how often I can pull that off, but I think if I just get back to being consistent, those killer workouts won’t seem so out of the ordinary anymore.


7. One day this week, a coworker and I entered the office. We began smelling something off. We both looked at each other, confused, trying to figure out what it was. I said it smelled a bit like cat food. It turned out to be my boss’s breakfast burrito. No, it didn’t have cat food in it. I now forget what he said was in it, but I was a mix of feeling bad and wanting to laugh hysterically. I didn’t bring it up again. I mean, who wants to hear that their breakfast smells like cat food? Unless it actually is cat food, then you’ve got bigger issues.


A new flavor of burrito?


8. This week, I recorded the 250th episode of my podcast. One of the GenX nostalgia topics that I covered was a hilariously poorly acted Kmart employee training video from 1992. I linked to it. An unexpected find when researching Kmart in general, though, was a series of their old muzak tapes that you’d hear when walking through the stores. I found an entire playlist at Archive.org with dozens of such tapes. It’s a lot of the soft rock music you’d expect, along with the voice-over person explaining current Kmart deals and thanking you for coming into the store. Each tape is between one and two hours long. I don’t suggest spending an entire night listening to them, but click the playlist and spend a few minutes listening. Maybe you will be transported back to the blue light special days of yore when Kmart ruled retail.


9. I am lucky enough to live fairly close to the Cape Cod Rail Trail. Unless the weather is terrible, I try to find a way to be on that trail for a walk at least once a week. You get to be close to nature. You get to see loads of people enjoying themselves and the scenery. Typically, you see solo people, maybe a few in a group. This week, while on the trail, I got to see two different huge groups in two different areas. One was a group of runners doing what I believe was a fun-run 5K on the trail. They were coming at me early in my walk. It was quite a crowd, probably around 50 runners. There were a lot of waves as I went by. Then on the way back, now probably more than 4 miles into my walk, I spotted one of the largest gatherings of bicycles I’ve seen. There had to be between 30 and 40 coming down a street. One by one, they entered the bike trail. I think some of the vehicles were losing their minds over the wait, but oh well, it is summer. I got ahead of the crowd as they all gathered, probably to go over the riding plans. I think they were from a nearby summer camp because there were a few adults and a lot of kids. When the line of bikes started passing me on the bike trail, I felt like it took a full 2 minutes for them to all go by.


10. The Summer Solstice happened this weekend. It is the longest day of the year in terms of actual light. On Cape Cod, we had 15 hours and 12 minutes of daylight. I tend to have delusions of grandeur on the longest day of the year. It’s as if I am going to spend an inordinate amount of time outside doing something simply because it’s the longest day of the year. That never ends up happening. The best was the year that I wanted to run one mile in each of the 15 towns on mainland Cape Cod. I figured I had plenty of time since the sunrise was a little after 5am and the sunset would be close to 8:30pm. I did run, but not in every town. I did a nice long run that, by coincidence, took me from one town to another. Once reality set in, I was toast. I would have run at least 15 miles, plus driving everywhere from Falmouth to Provincetown. On a good day, it takes about 1 hour and 45 minutes to go from Falmouth to Provincetown, so at the beginning of summer, it would be longer. In the end, it was an ‘eyes bigger than your stomach’ type of thing. This year, I sat around and didn’t do much, and loved every second of it.


11. Summer arrived, and all was calm to start. The weather was perfect, and because many schools don’t get out until early next week, the traffic wasn’t bad either. On Cape Cod, it is a condensed mad dash of a summer annually. From Memorial Day through Independence Day, the weekends grow gradually busier while the weekdays are pretty normal. Then Fourth of July hits, and it’s 6 weeks of insanity. Don’t even think about making a left turn until Labor Day. Sometime in July, the weather flips. The lower humidity of late spring vanishes and is replaced by sweltering temperatures routinely in the mid and upper 80s, and humidity that makes you feel like you took a shower in your clothes. Stock up on bug spray, too, as mosquitoes, ticks, and later greenhead flies dominate the landscape. It must sound like I don’t enjoy summer, and that’s not totally untrue. Summer is my 3rd favorite season, behind fall and spring. So yeah, the heat, humidity, and crowds don’t paint my ideal picture. I do enjoy everything being open. Winter on Cape Cod can be pretty solitary, so seeing everything busy is good. As I do every year, though, I will be counting down the days until the end of August when the crowds begin to disperse, and then we locals get our season to enjoy Cape Cod .

A sunset during last summer in Dennis, MA



12. Father’s Day was this weekend. It is always a bittersweet day. I have trouble celebrating because my father was and still is a bad person. He is lazy, selfish, a professional victim, someone who only cares about his kids when they can give him money. I learned so much about what not to be as a man from my biological father. I come back to the good men that I have had in my life who picked up the slack of a bum. It makes the bitterness a little easier to swallow when I think of so many second fathers who helped me grow into a functioning adult. I feel bad because I see some good fathers, yes, but I also see way more terrible ones. Not being a father myself, I cannot say for sure if I’d be a good one. I’d like to think that common sense and common decency would make me an average father at least. The anger and resentment toward my biological father, I think, would inspire me to simply be better than him. I envy family and friends who have good fathers. I’d love to have had a dad who took me fishing, taught me how to fix cars, and gave me general life tips. I’d be grateful for the older I get. I didn’t get that. I got a guy who stood me up when making plans, constantly begged for money, quit jobs to avoid paying child support, and treated alcohol better than his children. So Happy Father’s Day to the good dads out there. To my biological father, you are the sum total of the terrible choices you made in life, and karma is showing you that now.




Saturday, March 23, 2024

Initial Impressions 2.0 #8: Younger Self, Bike Trail Police, A Fistful of Supplements, etc.

#8: Younger Self



1. I have been recently wondering if it was possible to go back in time 30 years and talk to my 16-year-old self how that would go. If I told myself what I had done, what I had been through, and what I had accomplished thus far in life would my younger self tell me he was proud of me? Or would he ask me what the hell happened to me? I wish time travel was real because I honestly don’t know what the answer would be.


2. I bought a small pumpkin for Halloween in the second week of October. Here we are nearing the end of March and it is still going strong. I’m torn between getting rid of it soon, or waiting it out and seeing just how long this pumpkin will last. At least it’ll pass Easter no problem.


The pumpkin in its younger days in October 2023.



3. It wouldn’t be Cape Cod if the weather didn’t immediately get colder and more rainy as soon as the calendar said it was spring. Sure we could have blooming flowers but here, have cold drizzle and fog, that’s way better.


4. It will always be funny to me the amount of people who go through self-checkout in any store and get super irritated at the machine when they do something wrong. I want to suggest they go to a register with an actual human since self-checkout is obviously too much for them, but then I’d miss them swearing and slamming items down.


The anger is real.



5. If a dog owner picks up their dog’s crap and puts it in a bag but then leaves the bag on the ground have they really cleaned it up? By that logic, I should be able to leave bags of trash everywhere as long as the trash is in the bag.


6. Parts of the bike trails on Cape Cod now have 15mph speed limit signs. Yes, speed limit signs on a bike trail. Yes, I get it, kids and families use the trails and shouldn’t have to worry about people whizzing by super fast. But, if someone is ‘speeding’ on the bike trail what exactly happens to them? Are there bike trail police that will pull you over? I haven’t seen any yet if there are.


The chase is on.



7. A common phrase I find myself saying over the last few years is ‘I can’t believe (blank) was (how ever many) years ago.’ It must be the mid-life crisis talking. I wonder if someday I’ll say I can’t believe how long ago I wrote this blog.


8. I saw one of the absolute worst people ever at Market Basket. This old angry jerk yelled at a woman for going down the ‘wrong side’ of the aisle, then proceeded to call her a ‘woman driver.’ Then in the next aisle over he yelled at a man for ‘blocking the aisle’ as he was in the process of shopping. This scumbag was with a woman too who just let him harass everyone he encountered. I hope someone punches his lights out.


9. In my teens I’d pour a pile of M&M’s into my hand to get a sugar rush. In my mid-40s I pour a pile of vitamins & supplements into my hand just so that I can feel halfway decent. It’s more funny than anything because even though I think I am in much better shape than the vast majority of people my age I still need my multi, glucosamine, fish oil, probiotics, vitamin C, etc.


Sad but true



10. Getting old really sneaks up on you. One day you’re going off crazy jumps on your BMX bike, the next day you’re buying socks and a new broom and being very happy at that fact. Boy, life comes at you fast.


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Monday, November 23, 2020

In My Footsteps: The Time Period I Wish I Could Visit


    2020 has been a year unlike any I have experienced in my lifetime to say the least. Months in at least a state of semi-isolation has given me a lot of time to stroll down memory lane, thinking of my favorite years of life. That's a topic for another day though. These times have also got me thinking about what period of time in the past I would have liked to have lived in. Everyone has that time that if they had a time machine they'd go back to and see what life was like. Some people might like to go back to Medieval times, or be a passenger on the Mayflower coming to the New World. Others might want something more recent like the Golden Age of the 1950's. It is all a matter of personal preference and I am going to share with you my own.

    For me I would love the chance to go back and visit the 1890's in the United States. I am fascinated by this time period. It is a sweet spot between the past and present I believe. During this decade ending the 19th century many inventions and products that we find so common today were first brought to the general public. I am a big fan of wide open spaces, have never been a big city guy. So for reference the population of the United States as of 2019 was 328.2 million people across 50 states. In contrast the 1890 Census saw the country's population to be 62.98 million across 42 states. The population was 19% of what it is today. Granted New York City still had an impressive 1.5 million people but big cities were fewer and further between.

    Getting around might have been a little harder as the first gasoline powered automobile in the United States made its debut in Springfield, Massachusetts in 1893. Charles and J. Frank Duryea designed it and first sold it in 1896. By 1899 30 manufacturers had made a whopping 2,500 automobiles. This is a far cry from the 273.6 million registered vehicles in the U.S. in 2018. The best bet would be train, a horse-drawn omnibus(essentially a city stagecoach), or an electric trolley. Or one could use a bicycle. Bikes sold like crazy during the 1890's after the invention of the 'safety' bicycle in 1886. Shockingly this 'safety' just meant having both wheels be the same size. Two years later rubber tires were added and the so-called 'bike boom' of the 1890's was underway.

Charles and J. Frank Duryea in their first gasoline powered vehicle. (Public Domain)


    Transportation is taken care of, but what about the common home? For starters yes there was electricity. However despite Thomas Edison bringing electric lights to parts of Manhattan as early as 1882 it did not catch on quickly. In fact more than half of the homes in America were still using candles and gas lighting until 1925. Rural America was still being introduced to electric power as late as the 1940's and early 1950's.

    Inside the home was similar to today assuming you had electric power. Toasters and refrigerators existed as did irons, fans, and hair dryers. Obviously in the 1890's these were considered luxury items and not necessities like the 21st century. There was no television or radio back then, but there was the new Sherlock Holmes books, first released in 1891 by Sir Arthur Conan Doyle. For sports lovers there was baseball to follow.

    In 1893 the pitcher's mound was moved back to 60'6" its current distance, making the game very similar to present-day. For big-time players that people flocked to see there was none bigger than Cy Young. The pitcher won 511 games and has a pitching award named after him. Other big names were Willie Keeler, Cap Anson, and John McGraw. It would have been possible to go see a game played by the Boston Reds in 1890 or 1891 at the Congress Street Grounds near Thompson Place.

1891 Boston Reds baseball team (Boston Public Library)


    So what other inventions came along during this decade that would have been fun to be around for? As far as food and drinks go there was a lot. The cereal Corn Flakes was invented by Will Kellogg in 1894 and he began the still-thriving Kellogg's company in 1906. Having only been invented a few years earlier, in 1886 by John Stith Pemberton, Coca Cola would see its popularity explode by the end of the 1890's. The boom was so sudden that after building its first headquarters in 1898 the company would need to expand it 5 times in the next 12 years. Rounding out the decade we saw the Hershey chocolate bar come along in 1894 and Jell-O in 1896. Granted the decade also contained the horrific meat-packing quality issues that became exposed by Upton Sinclair's book The Jungle in 1906 but that's a separate story.

    In 1896 the dry cell battery was invented and one can only imagine a world without AA and AAA batteries which go in just about anything electronic these days. Speaking of electronics the discovery of radioconduction by French scientist Edouard Branly in 1890 led to the eventual advent of wireless communication that came just after the turn of the 20th century by Guglielmo Marconi.

    The main thing that I'd have wanted to experience was the Chicago World's Fair of 1893. This was a place to see all of these new innovations in one place. Since the mid-1800's there have been more than 100 of these types of exhibitions worldwide. At this particular event which lasted 6 months the more than 27 million attendees got to witness the debut of Juicy Fruit gum, Pabst Blue Ribbon beer, Cream of Wheat cereal. They also were amazed by a dishwasher machine, the first commemorative coins and postcards.

The original Ferris Wheel at the 1893 Chicago World's Fair (Public Domain)


    However despite 'Buffalo Bill' Cody setting up shop just outside of the walls to siphon off some guests with his Wild West show the World's Fair held all of the cards with its giant 264-foot tall revolving steel wheel. Invented by steel magnate George Ferris Jr., the 'Ferris Wheel' stole the show with 1.4 million people paying 50 cents each to ride it. This meant on its own it made $700,000 ($20.2 million in 2020) at the World's Fair. It would have been amazing to be there to experience the plethora of new inventions, seeing them with the wonder that people of the time did.

    I would have loved to have been alive during the 1890's. For me I find that era to be the perfect link between past and present. Wide open spaces with the first flickers of current technology. However of course it's all subjective, some people might think this would be a dumb time to be alive. So how about it? If you could live or visit another time when would it be and why?

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Be sure to check out my website: Christopher Setterlund.com

Monday, October 5, 2020

In My Footsteps: Running vs. Cycling

    Exercising is great for your body and mind. There really is no wrong way to pursue your own fitness. Everybody's path is different. Heavy strength training, yoga/Pilates, high impact cardio, all of these and more are great ways to turn your body into the best it can be. The cardio idea is one way to combine exercise with being outside and enjoying a beautiful day.



    For many years I was an avid runner. I ran dozens of races from 5K to marathon and logged thousands of miles on my legs. In the last couple of years I have shifted to cycling. Many people love to run, many love to bike, others prefer to walk. All of amazing forms of exercise. This here is a little compare and contrast between running and cycling for anyone wishing to attempt one, or switch from one to the other.

    The main difference between running and cycling is obviously the equipment needed. For running all one needs is a good pair of running shoes and you're good to go. The key word is 'good.' It is imperative when starting out running (or walking) to get fitted for proper shoes. Another helpful hint is to get your feet measured later in the afternoon. Your feet swell during the day from the normal pressure of being on them. Believe me, I was measured for a pair early in the day and ended up a full size smaller than was correct. This is not fun to find out when on a run in the afternoon and the shoes are so tight they cut off the circulation to your feet! Once you have the proper footwear you can get started running.

    When it comes to cycling the equipment getting started is more expensive. Although a good pair of running shoes can cost you upwards of $100, even a middle-of-the-road bicycle can go several hundreds of dollars. If you're looking for top of the line, now it gets to be close to $1,000. However with routine maintenance a good bike can last many years. Even if you take perfect care of running shoes you will likely need to change them at least once a year, likely twice if you put in enough miles. That's not to mention a helmet and perhaps lights and reflectors if you plan to ride at night. So running is cheaper overall.

Gillette Stadium Finish at the 50 Race 2016


    When it comes to burning calories there is a stark difference between running and cycling. I found in general that I burned about 100 calories per 3/4 mile of running. That's an approximation for my body type, about 165 lbs, it is likely different for you. The key to remember between running and cycling is that it's about a 3:1 ratio for calories. 1 calorie cycling is about 3 running. So you have to do about 3x the miles cycling to get the same calorie burn as running. However the nature of being able to coast downhill and switch to easier gears means you can go further on a bike with less wear and tear on your legs.

    This leads to the big one and that is the muscles worked and the overall effect of each on the body. I love running and cycling both, however cycling is clearly easier on the body than running. The pounding on the ground running can adversely impact your feet, ankles, knees, hips, and lower back if your form is off. If you run 5 miles and take roughly 10,000 steps, all it takes is a handful of them to be with improper form and you can cause injury. Through improper running you can learn about muscles and tendons you never would know about unless you injured them. I learned all about the IT Band and hip flexors through injury. Don't let that dissuade you though, proper form and recovery make running a very worthwhile activity. There are many who run several marathons annually, and even do ultra-marathons which range from 35-100 miles!

    Cycling is easier on the joints however it is not without its potential for injury. It is imperative to have the seat adjusted to the proper height. It needs to be high enough so that your leg is nearly fully extended when at the bottom of the pedal stroke. Too high means the pressure is shifted to your knees and that will cause some pain. Cycling relies heavily on the quadriceps muscles and those tend to be the first to become sore during rides. Proper form and mechanics with your bike though can lead to countless enjoyable rides that double as exercise. There are also competitive races for cycling too.



    Both running and cycling are great ways to exercise. Each has their own pros and cons. Luckily you can rent a bike to try out how you enjoy cycling. You can also ease into running by walking and slowly jogging to see how your body reacts. No matter which one you enjoy more you can't go wrong by getting outside and doing some fitness-building cardio while the weather is still nice. Treadmills and stationary bikes are good in a pinch but nothing beats a track, field, bike path, or open road! Just remember to listen to your body, use proper form and equipment, and also stretch after!

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My first eBook in 10 years, In Their Footsteps, featuring the interesting stories of Cape Cod's history, is on sale at Amazon.com. 

Wednesday, April 29, 2020

Cape Cod's Most Beautiful Routes to Explore



2020 is currently perhaps the craziest time any of us will see in our lifetimes.  Quarantine is the norm and social distancing highly recommended.  However it is also recommended that people get outside somehow and get a daily dose of Vitamin D.  Those of us lucky enough to live on Cape Cod are close to endless possibilities to see beautiful sites in the sun.
This article will help you stay active and see the sites of one of the most unique places on earth while also keeping with the current new normal of the world during the pandemic.  You can choose to run, walk, bicycle, there is no right or wrong as long as you are moving. These are in no particular order but they all give you a glimpse into the heart and soul of Cape Cod.


Cape Cod Canal: This is an easy, paved bike trail which runs along the Canal and underneath two of the three bridges. Parking is free at the Railroad Bridge. The entirety of the bike path is between seven and eight miles. It is roughly five miles to make it from the railroad bridge to the Sagamore Bridge, ten miles round trip.
Looking toward the railroad bridge along the Cape Cod Canal.

Chatham Shore: For the active Cape Codder the shore route is a way to see many highlights of the quaint fishing village of Chatham. Parking is free on Cow Yard Lane which faces the North Beach Island cottages. The route takes you along Shore Rd. and past the legendary Chatham Bars Inn and Hydrangea House. Along the way you pass Chatham Lighthouse and head out to Morris Island. The route is between six and seven miles round trip.
Chatham Lighthouse

Province Lands Bike Trail: Nestled in the dunes of Provincetown this is an authentic look at untouched Cape Cod beauty. The bike trail follows the dunes rather than cutting through them. The loop from Herring Cove Beach, past Race Point Beach and back is filled with an almost infinite number of breathtaking sites. The route is anywhere from 5 ½ to 7 miles depending on how far you want to go.
A view of the ocean from the Province Lands Bike Trail

Osterville: Keeping with coastal scenery this route brings you from one of the most popular Cape beaches, Craigville, into rural Osterville. It begins at Craigville Beach and carries you away from the ocean to South Main Street.  Near Bumps River, you turn onto Starboard Lane with its numerous beautiful homes and secluded feel and follow to where it meets Old Mill Rd. This route is 6 miles round trip.

Yarmouth Beaches: Beautiful homes along the water? Check. Historic sites? Check. Several scenic beaches? Check. All that’s left is to take to the road to enjoy them all. Pleasant Street is where the route begins; you pass by beautiful homes along a shady portion of River Street before passing by the historic Judah Baker Windmill. After this you are just seconds from the ocean meaning anytime along the route you can cool off in the saltwater. Once you see Red Jacket Resort it’s time to turn and go back. This route is 6 miles.
The jetty at Smuggler's Beach

Cape Cod Rail Trail: Stretching from Dennis all the way into Wellfleet, with an offshoot into Chatham, the Rail Trail is nearly 30 miles of paved, scenic majesty. It is a bit much to do all of those miles but there is a great section that gives one a good idea of what the trail is all about. Starting at Headwaters Drive off of Rt. 124 in Harwich you head east across a cranberry bog, past several ponds and to the entrance of Nickerson State Park. This route is 12 miles round trip.
Sunset at Seymour Pond in Harwich

Nickerson State Park: Loaded with kettle ponds and campsites Nickerson is a virtual haven for active Cape Codders. The bike trail weaves along the main park roads but also has many offshoot trails that lead you into some of the park’s nooks and crannies. The main attractions of Nickerson are never more than a quick ride or run from the trail. The bike trail is 8 miles total.
Big Cliff Pond at Nickerson

Falmouth & Woods Hole: One of the science community's most well known spots coupled with sweeping panoramic views of Martha’s Vineyard make this a worthwhile jaunt. The Shining Sea Bikeway intersects at a few places but the route leads from Surf Drive Beach along the shore past Nobska Lighthouse and down to Water Street in Woods Hole. This route is 9 miles round trip.
Nobska Lighthouse

Coast To Coast: Going from coast to coast on the Cape can be long, like from Sandwich south to Mashpee, or short like near Pilgrim Lake in Truro. Going from Cape Cod Bay to the Atlantic Ocean in Wellfleet is close but just far enough to make it worthwhile. Parking at Mayo Beach is best. The route takes you on Long Pond Road over Rt. 6 and down to The Beachcomber on Cahoon Hollow Beach, then head back. This route is 7 miles round trip.
Mayo Beach

The Least Known Island: In Mashpee there is Monomoscoy Island tucked away from the ocean along Waquoit Bay. South Cape Beach State Park is a perfect starting point for this trip. Head away from the water and down Red Brook Road and down across a causeway. The island is a mix of old cottages and newer lush homes. This finger of land has tremendous water views on either side as you get toward the tip. It is a hidden gem that is better appreciated outside of a car. This route is 11 miles round trip.
The entrance to Monomoscoy

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My 5th book, Cape Cod Nights, is on sale at Amazon.com and through Arcadia Publishing



View my previous blog posts: In Their Footsteps: Cape Cod History - Deacon John Doane


Photo Prints available here: Smug Mug.com

Be sure to check out my website: Christopher Setterlund.com




Friday, June 9, 2017

In My Footsteps: Cape Cod Rail Trail

Here is a video featuring the 22-mile Cape Cod Rail Trail.  It begins in Dennis and goes all the way to Wellfleet, though it is being expanded now and will start in Yarmouth once the new trail head opens early in 2018.



The three books of the In My Footsteps series are available at Amazon.com.


In My Footsteps: A Cape Cod Travel Guide

In My Footsteps: A Traveler's Guide to Martha's Vineyard

In My Footsteps: A Traveler's Guide to Nantucket