Initial Impressions 2.0 Blog #117: Used To Be Young, Price Update, Double Entendre, etc.

1. I try to remember that I was a kid once, and so was everyone else. I don’t want to become the old guy who is always suspicious of younger people. I say all this because this week, when it was time for Monday Runday, I had to put that to the test. I run with a longtime friend at a school track. The school has been closed for a few years and is likely to be torn down in the next few years, but the track is still in one piece. I pulled into the parking lot, and standing near the front door of the school were two teenage boys. They were just hanging out with their bikes. I did my best to remember I was a kid once, but I had my eye on them the entire time I was there. They stayed huddled by the front of the school for a good 45 minutes while I was on the track. They only left a few minutes before I got done. Of course, as far as I know, they didn’t do anything except hang out, but my old man eyes were fixed on them anytime they got in my line of sight.


2. There is an old 1990s song by a band named Everclear called ‘Everything to Everyone.’ The title has always stuck with me because I feel that is my lot in life. I’ve always hated to let people down. For too many years, I’d say yes to things that I wasn’t 100% into because I wanted to be liked. In some ways, it’s noble to want to have the ability to do whatever you can for others to help them. However, when you constantly try to please everyone, the one person who ends up being not pleased is you. In my 40s, I’ve done a lot more of saying no and setting boundaries. Not being a jerk, but when whatever it is doesn’t 100% jive with what’s in my heart and mind, I have to decline. There are obviously levels to people pleasing. Small things, I am still apt to say yes to, but my level of extension out of my safety and stability grows smaller with each passing year. I feel bad when I have to say no to people, especially loved ones, but I also feel like the things I’ve declined haven’t been unreasonable. I’m sure those who’ve asked feel differently, but you can’t please everyone, and you shouldn’t try.


3. I love Netflix. Ever since I signed up for it again last year, I have posted about the shows I have been enjoying all over this blog. That being said, they are, at the end of the day, a greedy corporation looking to squeeze every cent they can out of their subscribers. They know that they have loads of great shows and movies and that the more than 320 million worldwide subscribers will pay for their service, even as they continue to raise their rates. I had to laugh this week when I got an email from Netflix. In it, they mentioned their rates being raised. I have the lowest tier with ads, and it’s up to $8.99 per month, up from $7.99. The laughing part came from how they phrased it. They called it a ‘price update.’ Update? It’s not like a new Windows download or iPhone software. It’s a straight money grab. I’d have had more respect if they just said, ‘Here’s info about the latest price increase.’ It’s not like I’m going to cancel, but I had to laugh at how they frame their making more money off of us. Please don’t piss down our backs and tell us it’s raining, Netflix.


4. This week saw the first 70-degree days of the year on Cape Cod. After the terrible winter we had, it was an amazing feeling to step outside in short sleeves and feel the warmth of the sun. It was 70 degrees at 9am, which was perfect. Of course, the first 70-degree day was also a work day, so there was a tinge of sadness. I was driving to work and had to stop off at the beach. This is the time of year when it gets warm, but the humidity is still a way away. This is also the time of year when it gets warm, you can be outside, and the flocks of tourists aren’t here yet. I joked to myself as I walked along the sand that I must really like my job because I was choosing to go to work inside when the wide open beach was staring me in the face. The most ‘New England’ thing about the warm weather goes back to last week, and saying that we have 12 seasons here. Well, next week our highs drop back into the upper 40s for a few days because, of course, they do. I’ll just keep a heavy coat and maybe an ice scraper on hand for another few weeks just in case.


5. A couple of eye-opening things happened at work this week. Our new CA (chiropractic assistant) tech is learning a few therapies that she didn’t know of at her previous job. One that she’s learning is Myovision. It is a quick way to measure muscle tension in the spine. This, in turn, shows where muscles might be compensating. Things that typical X-rays don’t show. It is done at 3 areas along the spine. When my hip area was measured, it showed a major compensation on my left side, which made sense since a right hip injury several years ago ruined my running career. We tested again, and it was a little better. Then I was asked to take my shoes off and do a third test. To my amazement, the left hip compensation was gone. I was then curious about how much my shoes, and more specifically, my extra insoles in them, contributed to hip and knee issues that have been plaguing me. We moved on to the bilateral scales. I’ve mentioned them before, but in short, they are two scales side by side. You step on each with one foot, staring straight ahead. It then shows you which side bears more of your weight. Without shoes, I was nearly 10 pounds heavier on my right. My left knee has been an issue for the last week or so; it made sense. Then I stood with only the extra insoles under my feet, no shoes. It flipped, and I was nearly 10 pounds heavier on my left. With shoes, I was basically even. My mind was blown by how much those insoles negatively affected my legs. They were immediately thrown in the trash. I guess it was kind of lucky that we did the Myovision test, or else I might have kept doing damage to my legs with those insoles. Oh, and I also found out I am down 14 pounds in 2026, so it was even better news.

An example of the Myovision test results

6. This is the 4th year that I have helped my buddy Steve install and remove a dock in a lake at a couple’s summer house. It’s good money for relatively short work. Granted, it’s me on one end of each of the three dock pieces with two people on the other end, but that’s fine. I am the only one who doesn’t need to get into the water to put in or remove the dock. We install it in April and usually remove it in November. This year, the weather was great, low 60s and sunny when we arrived around 5:30pm. We installed the dock in 15-20 minutes, which included carrying each piece down two sets of stairs. I mention this because the next day at work, I trained a 13-year-old. I have found that if I do the workout with him, he stays engaged. This means I end up burning a fair amount of calories while being paid. What am I getting at? Well, at least for this time, I burned more calories training my 13-year-old than I did installing the dock. Not sure what that says about either situation, but I found it funny because you’d think the dock install would be harder work. Nope. Training a 13-year-old is.


7. A Not Safe For Work but hilarious story. When training any of my teenage clients, I never assume that they have absolutely no knowledge of fitness. Before showing them an exercise, I will ask them: ‘Do you know what...is?’ It could be bird dog, Bulgarian split-squat, pallof press, etc. Typically, they don’t know, so then I go on to explain while I demonstrate. This week I had a 19-year-old in the gym. As I said, I asked him if he was familiar with Exercises A, B, C, etc. Then we came to a bit of interval training to help him with his cardio. I asked him ‘Do you know what a snatch is?’ He did not. It is a legit exercise using a dumbbell or a kettlebell. But in my mind, I immediately thought of the 90s slang for, well, you know. Or maybe not? A female body part. Being 19, he wasn’t well-versed in my GenX slang, so it flew right by without a cross look. I thought that it sounded like the way some 1980s Afterschool Specials would start. Some kid coming home and telling his parents, ‘The teacher asked me what a snatch was today.’ The funniest part was that I told the story to a pair of coworkers. The one who is in her 40s, like me, immediately started cracking up. The other, who is in her early 20s, had no idea what was so funny. Then we had to explain it, which was another hilariously awkward conversation. Stupid exercise. I guess it could be worse; instead of it being called a snatch, it could have been named a cooch or some other slang term from my childhood.




8. I’ve had credit cards, debit cards, gift cards, supermarket rewards cards, Sub Club cards, and so many other random cards. Now I can add a laundromat card to the list. I’ve been doing my laundry at a laundromat for the last few months. No big deal. You go in, pay, wash, and leave. Sure, it’s more expensive than I remember, but what isn’t? This week, I went to do my laundry when I noticed two things. First, the cost of a load of laundry went up $1, which immediately sucks. Next, there was no slot to insert money into the washer. Suddenly, the man who owns the place came up and explained to me the card system. There is a touch screen where you enter cash, and it, in turn, puts that amount on your card. Then you place your card on a reader on the washing machine and hit start, and the washer starts up. You got all that? If not don’t worry, it is needlessly complicated, and I have no idea why a laundromat that looks like it still exists in 1985 needs a touch screen card system for their machines. That flippin’ card system is likely why we’re all getting charged more per load. It just makes me laugh because as this guy was explaining the new system, all I could hear in my head was ‘Why?’ The dude will probably be driving a Porsche in a few months thanks to the ‘new system.’

All that sweet laundromat card money...

9. Flattery will get you everywhere. This week at work, a patient was there who hadn’t been in over a year. She was sitting in the therapy room while I was standing at my desk. I said hello to her and asked how she had been. Then she won the day in my book by asking if I had lost a ton of weight. I haven’t lost ‘a ton,’ but as I mentioned earlier, I have dropped 14 pounds in 2026. But since she hasn’t seen me in over a year, it makes me wonder if I was even heavier the last time she saw me, and if I have dropped more weight? Not sure on that, but another day this week, my mother remarked that she could tell I’ve lost weight, so that means it is noticeable. Despite that good news, I feel like I’m about halfway to what I want to lose, so I’d say another 16 to get me to 30. First though, I’ll make the push for 20.


10. I mentioned in a blog months ago that I am so old now that visiting supermarkets, which I don’t go to often, is considered exciting. This was not the excitement I had in mind. I stopped at a supermarket, which I visit maybe once a year at most. I won’t name them because it is not a good story. I was looking to grab something quick for dinner on the way home from a video shoot. While walking the back wall, near the freezer section, I spotted something out of the corner of my eye. It was something small and brown, and it was scurrying its way along the floor. Yes, it was a mouse, out in plain view in this store. Now, I’m not saying this is a reflection on their cleanliness because it could have just been a one-in-a-million moment. But I will say in my life, I have visited probably dozens of different supermarkets in a bunch of states. I have never, not once, seen a mouse ever, anywhere else. This was the first. So maybe it is a coincidence, maybe I have been around mice in other supermarkets and not seen them. Or maybe this place needs to hire an exterminator and be glad I didn’t whip out my phone and film it and then tag it online, because the mouse was visible long enough that I could have.


11. Although the weather has been the typical bipolar spring we get on Cape Cod, things are starting to bloom. I ventured to a church garden I like to go to for flower photos and videos. It’s not as great as it will be in a month or so, but the daffodils were starting to spring up. I had an idea to use my selfie stick to create a unique perspective. I would hold it low to the ground and navigate it through the field of daffodils from underneath. My experiment caught the attention of a woman and her two granddaughters. They were really nice and actually asked if they needed to be quiet. I laughed and said I had started taking photos at the other end of the garden so I wouldn’t bother them. I showed them my raw video and explained what I was doing. The two girls, who were probably 6 and 8, didn’t care much. After they left, I became obsessed with trying to get a video of an elusive chipmunk that kept coming close but then running away when it saw me. My solution? Set the camera on a tripod and stand as far away as I could, where the Bluetooth shutter would still work. I ended up with about 5 seconds of footage of it running to and from my camera, but now I want to try to get nature spy shots like that of more creatures. Knowing my luck though, a hawk will think my phone looks like food and swoop down and grab it.

Initial Impressions 2.0 Blog #103: Snow Picnic, Exciting Laundromat, Job Applicant, etc.

1. We’ve had a snowier winter this year than in the last few so far. Granted, we haven’t had any huge storms, just a bunch of smaller ones. Going back to work after the holiday break, I had thought that the parking lot would have been plowed, boy was I wrong. According to the owners of our building, they had plow guys scheduled, but they never showed. Nice. So the employee and customer lots were a mess. It was fine for us in the back, but not for the customer lot. We have lots of people who come in who are in their 70s and 80s. Many of them are also getting their backs and hips adjusted, so the last thing they need is to be walking to or from their cars across a skating rink. That’s a lawsuit waiting to happen. The irony is that once the plow people finally showed the temperatures had risen and everything was melting, so they weren’t even needed.


2. Even though the warmer temperatures helped with the treacherous conditions in the customer parking lot, it didn’t make the employee one much better. Because it wasn’t plowed, the snow turned to a slushy mess. I was lucky enough to have to take out our trash. Not only was there a few inches of slush around the dumpster, which instantly soaked my shoes, but it was only the beginning. Apparently, the snow had been heavy and wet enough that it knocked a tree down onto the back of the dumpster. This meant that I could actually get the top opened, but only so far, since a damn tree was lying on the back. I had to slosh my way to the dumpster, put the gross trash can on my shoulder, pray nothing spilled out onto me, and then, with my other arm, lift the top about two feet and pour the garbage in. There were a few F bombs on my way back inside for sure.


3. It’s not every day that you get a copy of the film that was your first acting role. I ordered a Blu-Ray DVD copy of Cape Cod Cthulhu, my first acting role, this week. In high school back in the 90s, I spent all of my savings on a camcorder in the hopes of becoming an actor or director. Maybe I’ll never be a breakout Hollywood star, but I got to act in a film that got distributed & will soon be available to stream. Later this year, I will try my hand at producing a feature-length film. It shows you can’t ever stop chasing dreams; they don’t have expiration dates. You can order a copy of the film here: Cape Cod Cthulhu


4. In 2018, I had to take a detour from personal training and head back into cooking. It was necessary due to the financial situation. I worked at a retirement home called Mayflower Place. There, I met many people who made my return to cooking not only bearable but fun. One such person was named Alan. He was around my age, so we chatted about sports, music, and trash-talked about a few people we didn’t enjoy working with. He battled his demons in the form of alcohol. At one point, he was so bad that his skin was yellowing from advanced liver damage. He got clean and made a full recovery. It was an inspiring journey. Alan passed away suddenly and way too young this week. I have no idea what the cause was, and it really doesn’t matter at this point. He left behind a son still in high school. It definitely reminds you that your number can be called at any time. There is a GoFundMe set up to help his family with expenses. I am linking to it here if you wish to donate or share. RIP Alan. 




5. The washing machine is out of commission where I live currently, so I had to take a trip out to the laundromat. Major first-world problems that I had to driving to wash my clothes. It gave me the opportunity for one of my favorite spectator sports, people watching. It was a slow time at the laundromat, so there were slim pickings for people. There was nobody weird, which was sad. The highlight for me was a little girl who had to be 4 years old. She was so happy to be there that she was singing and squeaking in these high tones. It wasn’t an isolated incident either. I was in there probably a total of 20 minutes, and she squeaked and squealed and sang the entire time. It was pretty funny and very cute. Considering she was in a laundromat, I wonder how excited she gets going to McDonald’s or a toy store, or something like that?


6. I finished the first season of The Paper, the spin-off of The Office, and I enjoyed it. I say ‘first season’ because the show was renewed before even debuting in September 2025, and there should be new episodes probably by the end of this year. If you watch the show, try not to compare it to The Office. It’s not that, and it’s such tough expectations to live up to. I found it to be a fun watch, with some likable characters. It’s about the documentary crew from The Office working on their next project, which is a struggling Ohio newspaper. There are some connections to The Office, but it mostly stands on its own. I’m trying not to give spoilers if you want to binge all 10 episodes on your own. It’s weird how in this streaming world, a ‘season’ of television is usually 10 episodes or fewer. My hope is that The Paper gets several seasons to really flesh out characters and stories. I mean, The Office had 201 episodes, hopefully The Paper can get close to half of that.

7. At my job, we are passively looking for a new person to come aboard. They would be a part-time trainer and chiropractic assistant. This would allow us to open up some more time in the schedule for patients and clients. I say passively because there’s no push for it currently, but if someone comes along, we definitely give them a look. Several months ago, a stereotypical trainer applied. He was incredibly rude and condescending not only to our office manager but to my boss as well, referring to him by his name and not ‘doctor.’ I mean, if you’re applying for a job and you call the boss Joe and not Dr. Joe when he’s a doctor, it’s a sign that you’re a jackass and we don’t want you working with us. Flash forward to this week, and we get an application. This guy is looking for some part-time PT work and even name-drops me, saying I went to his gym. I had no idea who he was. Our office manager started feeling like it was deja vu, so she searched his email address in our archives. Sure enough, it was the same guy from before. He basically acted as though he had never applied before. Sorry pal, we’re way smarter than you think. I had to laugh at his nerve and also his complete stupidity. Hard pass.


8. Like many people, I have begun the new year with an eye on getting in better physical shape. It is a lot of eating better, tracking calories, and obviously hitting the gym. It is a struggle between a slow and steady pace and trying to reach the goal as fast as possible. I am straddling that line. I figure the more I do at the gym, the more it loosens the reins as far as the amount of calories I can have. I use a Fitbit to track my activity. I’m actually wearing it as I type this, not burning many calories now, though. Anyway, it will adjust my settings according to how hard I am training. I realized this week that I must be working hard. That is because my Fitbit said that I had exercised 6 out of the last 5 days. Yes, that’s not a typo. I guess I have been going so hard since 2026 began that my workload was the equivalent of working out an extra day’s worth. Needless to say, to avoid falling off hard, I’ve had to scale down my training. I’d rather need an extra month to hit my goal weight than fall off totally and have to start over, or worse, start from a worse position somewhere later this year.


9. This year has begun with me working on the first draft of the script I am writing for my hopeful first feature-length film project set to happen later this summer. As of this writing, I am on Page 32 of what I think will be 70. It’s a step out of my comfort zone, but I feel like I am improving with each day I work on it. This script work is having an unintended benefit. If I can get good at drafting scripts, who's to say I can’t start creating them for other projects? One such idea is a potential television show based on my experiences working in the restaurant business. It would be set in the 1990s and would be a wacky comedy with heart. Sort of like The Office, where you’d have crazy things happen, but it’s also character and relationship-driven. In maybe half an hour, I came up with more than 60 potential story beats for the show. Some of them could be expanded upon, some are crazy enough as is. I feel like these stories, the characters and relationships, along with the nostalgic setting of the 90s, would make it a fun show to watch. I am messing around with the idea now, but I am a little more serious about seeing if I could do this. Of course, the first question is: How do you pitch a television show pilot? One step at a time.

The setting of a future TV show?

10. I have worked as a personal trainer in my daily life for 10 years. I have several other certifications to my credit and have trained hundreds of people toward living better lives. Despite thinking I might have some knowledge in the area of fitness, I have to laugh at the fact that those closest to me either never ask me for health and fitness advice, or they do, but don’t actually do anything I recommend. I don’t make these huge sweeping life-changing suggestions. I advise on small, incremental changes that are sustainable. Still, no follow-through from family and friends. I wonder if it is like this for people in other fields. Do doctors, lawyers, teachers, and others have their closest friends and family ask them advice and then just not follow it? I feel that with me, it’s like if I can’t guarantee the maximum impact for the least amount of effort, nobody is interested. Taking creatine is great. Oh wait, what? I have to actually exercise with it to get the most benefits? It’s like taking a diet pill and gorging on fast food. You only get out what you put in.